🧪 Nutrition Facts
- Calories 100.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ojarascas and Wedding Nut Cookies contains 100.0 calories per serving (1 Serving (20.1g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 52.9% of calories), including 2.0g of saturated fat.
📝 Ingredients
Shortening [interesterified Soybean Oil, Hydrogenated Cottonseed Oil.], Flour [bleached, Malted Barley Flour, and Enriched Flour (wheat Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Flour [bleached Wheat Flour, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid.], Water, Sugar [dextrose, Modified Corn Starch, Palm Oil, Artificial Color, Calcium Propionate (preservative), Artificial Flavor.], Eggs [whole Eggs], Pecans, Whey Powder [whey (milk) (benzoyl Peroxide as a Decolorant)], Korintji Cinnamon, Flavor [dextrose, Corn Starch, Water, Alcohol], Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ojarascas and Wedding Nut Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ojarascas and Wedding Nut Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ojarascas and Wedding Nut Cookies accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Ojarascas and Wedding Nut Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Basketball: General | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ojarascas and Wedding Nut Cookies
Is Ojarascas and Wedding Nut Cookies good for weight loss?
These cookies are calorie-dense at 100 calories per small 20g serving, with limited protein (1g) to help you feel full. They're better enjoyed occasionally as a treat rather than as a regular snack if weight loss is your goal.
Is Ojarascas and Wedding Nut Cookies a good snack for kids?
Yes, these make a reasonable occasional treat for kids. They're a familiar cookie format with warm spices like cinnamon and nutty pecans, though the sugar content (5g per serving) means they're best enjoyed in moderation.
Is Ojarascas and Wedding Nut Cookies suitable for people with lactose intolerance?
The whey powder ingredient is derived from milk, making these cookies unsuitable for people with lactose intolerance.
Is Ojarascas and Wedding Nut Cookies gluten-free?
No, these contain wheat flour and malted barley flour, both sources of gluten.
What diets does Ojarascas and Wedding Nut Cookies suit?
These cookies work for omnivorous diets that include eggs and dairy. They're not suitable for vegan, dairy-free, or gluten-free diets due to their ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
