🧪 Nutrition Facts
- Calories 100.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 9.9 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unflavored 100% Whey Protein Isolate Protein Powder contains 100.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 25.0g per serving (100% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Protein Isolate, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unflavored 100% Whey Protein Isolate Protein Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unflavored 100% Whey Protein Isolate Protein Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 230.0 mg | 10% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 29.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unflavored 100% Whey Protein Isolate Protein Powder accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Unflavored 100% Whey Protein Isolate Protein Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 22 minutes per mile | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unflavored 100% Whey Protein Isolate Protein Powder
Is Unflavored 100% Whey Protein Isolate Protein Powder good for weight loss?
This powder is excellent for weight loss since it delivers 25g of protein with virtually no calories, carbs, or fat per serving. High-protein foods help preserve muscle while you're in a calorie deficit and keep you feeling full longer.
Is Unflavored 100% Whey Protein Isolate Protein Powder good for muscle building?
Whey protein isolate is a top choice for muscle building because it contains all nine essential amino acids and provides 25g of complete protein in just 100 calories. The fast absorption rate makes it particularly effective when consumed around your workouts.
Is Unflavored 100% Whey Protein Isolate Protein Powder a good snack for kids?
Unflavored whey isolate can be mixed into smoothies, applesauce, or oatmeal for kids, though the neutral taste means it needs pairing with flavored foods. Always check with your pediatrician before introducing protein supplements to young children.
Is Unflavored 100% Whey Protein Isolate Protein Powder suitable for people with lactose intolerance?
The isolate processing removes most lactose, making this suitable for many people with lactose intolerance, though those with severe sensitivity should check their individual tolerance.
What diets does Unflavored 100% Whey Protein Isolate Protein Powder suit?
This works well with keto, paleo, low-carb, and high-protein diets. It's also compatible with vegetarian eating plans since whey is dairy-based.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
