🧪 Nutrition Facts
- Calories 190.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 71.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 0.0 g
- Sugars 48.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 59.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (340.0ml), Apricot Nectar from Concentrate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (100% of calories), of which 48.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Apricot Puree from Concentrate, Sugar, Malic Acid, Natural Flavor, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apricot Nectar from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apricot Nectar from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Sodium | 71.4 mg | 3% |
| Total Carbohydrate | 48.0 g | 17% |
| Total Sugars | 48.0 g | 96% |
| Vitamin C | 59.8 mg | 66% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apricot Nectar from Concentrate accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Apricot Nectar from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Swimming (High Intensity) | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apricot Nectar from Concentrate
Is Apricot Nectar from Concentrate good for weight loss?
Apricot nectar is not ideal for weight loss. At nearly 200 calories per serving with 48g of sugar and virtually no fiber or protein, it provides little satiety while being calorie-dense for a beverage.
Is Apricot Nectar from Concentrate good fuel for endurance activities?
Apricot nectar can work as quick fuel during endurance activities because its simple carbs and sugar provide fast energy. However, the lack of electrolytes and protein means it's not an ideal sports drink compared to options designed specifically for athletes.
How might Apricot Nectar from Concentrate affect blood sugar?
This beverage will likely cause a sharp blood sugar spike due to its 48g of sugar with no fiber to slow digestion. People managing blood sugar levels should consume it infrequently and ideally with protein or fat to moderate the impact.
What diets does Apricot Nectar from Concentrate suit?
It works for flexible, omnivorous diets that don't restrict added sugars. Those following keto, low-carb, or diabetic-friendly diets should avoid it due to the high sugar content.
What should I watch out for with Apricot Nectar from Concentrate?
The sugar content is the main concern—all 48g per serving comes from added sugar and fruit concentrate, which can cause rapid blood sugar spikes. This drink offers minimal nutritional benefit beyond vitamin C, so it's best enjoyed occasionally rather than as a daily beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
