🧪 Nutrition Facts
- Calories 189.9
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.1 mg
- Sodium 115.2 mg
- Potassium 31.1 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (45.0g)), Buttercream Frosted Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (60.4% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Powdered Sugar (sugar, Corn Starch), Butter (cream, Salt), Tapioca and Rice Flour, Sugar, Eggs, Nonfat Dry Milk, Cornstarch, Water, Natural Flavors, Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Xanthan Gum, Leavening (baking Soda, Calcium Sulfate, Monocalcium Phosphate, Adipic Acid, Corn Starch), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buttercream Frosted Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buttercream Frosted Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 35.1 mg | 12% |
| Sodium | 115.2 mg | 5% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 21.0 g | 42% |
| Protein | 1.0 g | 2% |
| Calcium | 22.1 mg | 2% |
| Potassium | 31.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buttercream Frosted Cookies accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Buttercream Frosted Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Jumping Rope | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buttercream Frosted Cookies
Is Buttercream Frosted Cookies good for weight loss?
These cookies are calorie-dense at 190 calories per 45g serving, with very little protein (1g) to keep you satisfied, making them easy to overeat. The high sugar content (21g per serving) can spike your blood sugar and lead to energy crashes that trigger cravings for more food.
How might Buttercream Frosted Cookies affect blood sugar?
With 29g of carbohydrates and 21g of sugar in a single serving, these cookies will cause a rapid blood sugar spike. The lack of fiber and protein means there's nothing to slow down that spike or prevent a subsequent crash.
Is Buttercream Frosted Cookies suitable for people with lactose intolerance?
These cookies contain nonfat dry milk and evaporated milk, making them unsuitable for people with lactose intolerance.
Is Buttercream Frosted Cookies gluten-free?
While the recipe uses tapioca and rice flour instead of wheat flour, the product isn't certified gluten-free and may carry cross-contamination risks depending on manufacturing practices.
What should I watch out for with Buttercream Frosted Cookies?
Each cookie packs 21g of sugar—more than half the daily limit for many people—along with 5g of saturated fat. The minimal protein and fiber mean they won't keep you full, so portion control is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
