Calories in Braised Short Ribs

With 241.0 calories per serving (1 Serving (241.0g)), Braised Short Ribs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 36.6% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 689.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Beef Short Ribs (beef Short Ribs, Water, Beef Seasoning [beef Stock {dehydrated}, Salt, Garlic Powder, Onion Powder, Spice, Spice Extract], Granulated Garlic), Whole Baby Potatoes, Whole Baby Carrots, Water, Canola Oil, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion, Burgundy Wine, Beef Flavor (roasted Beef Including Beef Juices, Salt, Flavoring, Potato Flour, Caramel Color, Corn Oil and Paprika), Tomato Paste, Sea Salt, Unsalted Butter(pasteurized Cream, Natural Flavoring), Sugar, Modified Cornstarch, Garlic, Ground White Pepper, Parsley, Dijon Mustard (distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Chardonnay Wine, Citric Acid, Spices and Turmeric), Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Thyme, Rosemary, Caramel Coloring, Black Pepper, Kelgum (guar and Xanthan Gum).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Braised Short Ribs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Braised Short Ribs accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36.6% of the calories.

How long would it take to burn off the 241.0 calories in Braised Short Ribs? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.