🧪 Nutrition Facts
- Calories 241.0
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 60.3 mg
- Sodium 689.3 mg
- Potassium 713.4 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 241.0 calories per serving (1 Serving (241.0g)), Braised Short Ribs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 36.6% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 689.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Short Ribs (beef Short Ribs, Water, Beef Seasoning [beef Stock {dehydrated}, Salt, Garlic Powder, Onion Powder, Spice, Spice Extract], Granulated Garlic), Whole Baby Potatoes, Whole Baby Carrots, Water, Canola Oil, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion, Burgundy Wine, Beef Flavor (roasted Beef Including Beef Juices, Salt, Flavoring, Potato Flour, Caramel Color, Corn Oil and Paprika), Tomato Paste, Sea Salt, Unsalted Butter(pasteurized Cream, Natural Flavoring), Sugar, Modified Cornstarch, Garlic, Ground White Pepper, Parsley, Dijon Mustard (distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Chardonnay Wine, Citric Acid, Spices and Turmeric), Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Thyme, Rosemary, Caramel Coloring, Black Pepper, Kelgum (guar and Xanthan Gum).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color, Caramel Coloring
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Braised Short Ribs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Braised Short Ribs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241.0 kcal | 12% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 60.3 mg | 20% |
| Sodium | 689.3 mg | 30% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 69.9 mg | 5% |
| Iron | 3.0 mg | 17% |
| Potassium | 713.4 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Braised Short Ribs accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 241.0 calories in Braised Short Ribs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.6 min |
| Cycling (Low Intensity) | 26.4 min |
| HIIT | 22.3 min |
| MMA | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Braised Short Ribs
Is Braised Short Ribs good for weight loss?
This dish is moderate in calories at 241 per serving, but the 10g of fat and 20g of carbs mean it's not particularly lean. You'd want to pair it with plenty of vegetables and watch portion sizes, since braised short ribs tend to be rich and satisfying in smaller amounts.
Is Braised Short Ribs good for muscle building?
With 19g of protein per serving and a good dose of iron (3mg), braised short ribs can contribute to muscle recovery and maintenance. The balanced macronutrient profile makes it a reasonable choice post-training, though you'd likely need additional protein sources for optimal muscle-building goals.
Is Braised Short Ribs good post-workout fuel?
This is a solid post-workout option with protein for muscle recovery and carbs from potatoes for glycogen replenishment. The included vegetables add micronutrients, though the fat content means it's a heavier choice compared to leaner protein options.
Is Braised Short Ribs heart-healthy?
The saturated fat is moderate at 4g, and cholesterol is relatively low at 60mg, which is positive. However, the high sodium and added sugar make this less than ideal for heart health—you might enjoy the flavors with a homemade version that uses less salt.
What should I watch out for with Braised Short Ribs?
The sodium content is notably high at 689mg per serving—nearly 30% of the daily limit for some people. This dish also contains sugar and relies on thickening agents like modified cornstarch, so it's not as whole-food based as homemade braised ribs could be.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
