🧪 Nutrition Facts
- Calories 170.2
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 4.6 mg
- Sodium 400.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (92.0g)), Cuban Style Casserole Tamale is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.5% of calories), including 3.5g of saturated fat.
📝 Ingredients
Ground Corn, Water, Corn Flour, Onions, Tomato Paste, Green Peppers, Com Starch, Salt, Sugar, Dehydrated Garlic, Spices, Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cuban Style Casserole Tamale. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cuban Style Casserole Tamale — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cuban Style Casserole Tamale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 400.2 mg | 17% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cuban Style Casserole Tamale accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Cuban Style Casserole Tamale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Elliptical (Moderate Intensity) | 24.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cuban Style Casserole Tamale
Is Cuban Style Casserole Tamale good for weight loss?
At 170 calories per serving with 2g of protein and 2g of fiber, this tamale is relatively moderate in calories but low in protein, which means it won't keep you feeling full for long. The 10g of fat and simple carbs from corn make it less ideal as a frequent choice if you're watching your weight.
Is Cuban Style Casserole Tamale heart-healthy?
The saturated fat content of 3.5g is moderate, and cholesterol is very low at 4.6mg, which are positives for heart health. However, the 400mg of sodium per serving is a concern for those managing blood pressure, since this represents a meaningful portion of most daily sodium targets.
How does Cuban Style Casserole Tamale fit a low-sodium diet?
This tamale contains 400mg of sodium per 92g serving, which is moderately high and would limit how often you could include it while staying within low-sodium guidelines. Most low-sodium diets aim for around 1,500–2,300mg per day total, so this single item uses up a significant portion of that allowance.
Is Cuban Style Casserole Tamale gluten-free?
Based on the ingredient list of ground corn, corn flour, and corn starch as the primary components, this tamale appears to be gluten-free. However, you should verify the label or check with the manufacturer, as cross-contamination during processing can sometimes be a concern.
What should I watch out for with Cuban Style Casserole Tamale?
The sodium content at 400mg per serving is fairly high, so it can add up quickly if you eat multiple servings or combine it with other salty foods throughout the day. With only 2g of protein, you may want to pair this with a protein-rich side dish to make it more balanced.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
