🧪 Nutrition Facts
- Calories 170.2
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 44.8 mg
- Sodium 549.9 mg
- Potassium 75.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (56.0g)), Ground Italian Sausage, Mild is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 69.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Corn Syrup, Contains 2% or Less of Sodium Lactate, Salt, Potassium Chloride, Dextrose, Spices, Natural Flavors (contains Maltodextrin), Oleoresin of Paprika, Oleoresin Capsicum, Sugar, Corn Oil (processing Aid), Calcium Stearate (anti-Caking), Silicon Dioxide (anti-Caking).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ground Italian Sausage, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ground Italian Sausage, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ground Italian Sausage, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 549.9 mg | 24% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 100.2 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 75.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ground Italian Sausage, Mild accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Ground Italian Sausage, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Bench Press | 33.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ground Italian Sausage, Mild
Is Ground Italian Sausage, Mild good for weight loss?
Ground Italian sausage is relatively calorie-dense at 170 calories per serving, and more than half those calories come from fat. While it does provide 10g of protein to help you feel satisfied, the high fat content means portion control matters if you're watching your intake.
Is Ground Italian Sausage, Mild good for muscle building?
With 10g of protein per 56g serving, this sausage can contribute to your daily protein needs for muscle repair and growth. Pair it with whole grains or vegetables to round out your meals.
Is Ground Italian Sausage, Mild heart-healthy?
At 45mg of cholesterol per serving and 4g of saturated fat, this sausage is moderate in heart-disease-risk nutrients. The high sodium is another consideration for cardiovascular health, particularly if you have blood pressure concerns.
How does Ground Italian Sausage, Mild fit a low-sodium diet?
With 550mg of sodium per 56g serving, this sausage exceeds what many low-sodium diets allow per serving. You'd need to account for this carefully and limit other salty foods if you include it in a sodium-restricted diet.
What should I watch out for with Ground Italian Sausage, Mild?
Sodium content is notable at 550mg per serving—nearly a quarter of the daily limit—so be mindful if you eat multiple servings or consume other salty foods that day. The saturated fat at 4g per serving should also be considered as part of your overall daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
