🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 20.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Green Chilies is a very low-calorie food at 4.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Chili Peppers, Water, Salt, Citric Acid, Calcium Chloride.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Green Chilies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Green Chilies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Green Chilies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 20.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Green Chilies accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Whole Green Chilies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Burpees | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Green Chilies
Is Whole Green Chilies good for weight loss?
Whole green chilies are an excellent choice for weight loss at just 4 calories per 30g serving. They provide flavor and spice with virtually no fat, protein, or significant carbs, making them ideal for adding taste to meals without contributing meaningfully to your calorie intake.
Is Whole Green Chilies a good snack for kids?
While nutritionally mild, whole green chilies may be too spicy for younger children due to their heat level. Older kids who enjoy spicy food could enjoy them, but you'd want to gauge your child's tolerance first.
What diets does Whole Green Chilies suit?
These chilies work well for keto, paleo, vegan, vegetarian, and low-carb diets. They're also suitable for sodium-conscious diets, though the salt content is moderate at 170mg per serving.
What does Whole Green Chilies pair well with for a balanced meal?
Green chilies pair excellently with eggs, cheese, rice, beans, and lean proteins like chicken or fish. They work particularly well in Mexican-inspired dishes or as a topping for tacos, burritos, and omelets to add flavor without extra calories.
How does Whole Green Chilies fit into a balanced diet?
Green chilies contribute beneficial compounds and minimal calories to a balanced diet. Their main nutritional role is adding flavor and variety, while the small amounts of iron and potassium provide modest micronutrient support.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
