🧪 Nutrition Facts
- Calories 180.1
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 5.0 mg
- Sodium 49.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (31.0g)), 60% Dark Milk Chocolate, Ali'i Kula Lavender is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 63.2% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cacao, Organic Cane Sugar, Organic Whole Milk Powder, Organic Cocoa Butter & Maui Lavender Flower.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 60% Dark Milk Chocolate, Ali'i Kula Lavender. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 60% Dark Milk Chocolate, Ali'i Kula Lavender — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 60% Dark Milk Chocolate, Ali'i Kula Lavender contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
60% Dark Milk Chocolate, Ali'i Kula Lavender accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in 60% Dark Milk Chocolate, Ali'i Kula Lavender? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 14 minutes per mile | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 60% Dark Milk Chocolate, Ali'i Kula Lavender
Is 60% Dark Milk Chocolate, Ali'i Kula Lavender good for weight loss?
At 180 calories per small 31g serving with 12g of sugar, this chocolate is calorie-dense and best enjoyed in moderation if you're watching your weight. The 3g of protein and 1g of fiber provide minimal satiety, so it's easy to overeat.
Is 60% Dark Milk Chocolate, Ali'i Kula Lavender heart-healthy?
While dark chocolate can have heart-protective compounds, the 8g of saturated fat per serving and moderate sodium content mean this isn't ideal for those managing heart health closely. Enjoying it occasionally as part of a balanced diet is reasonable, but it shouldn't be a regular indulgence.
Is 60% Dark Milk Chocolate, Ali'i Kula Lavender suitable for people with lactose intolerance?
This chocolate contains organic whole milk powder, so it's not suitable for people with lactose intolerance or dairy allergies.
What diets does 60% Dark Milk Chocolate, Ali'i Kula Lavender suit?
This works for flexitarian and omnivore diets in small portions, as well as vegetarian diets. It's not suitable for vegan, dairy-free, or strict low-sugar diets.
What should I watch out for with 60% Dark Milk Chocolate, Ali'i Kula Lavender?
The sugar content is substantial at 12g per serving—about a quarter of a typical daily limit. With 8g of saturated fat, regular consumption could impact cholesterol levels if eaten frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
