🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 100.5 mg
- Sodium 788.9 mg
- Potassium 149.5 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.9 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Menudo, Extra Hot contains 129.9 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (36.2% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 788.9mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Tripe, Water, Hominy, Beef Bone Stock, Salt, Chile Pepper, Seasoning [dextrose, Onion Powder, Celery Powder, Spices, Hydrolyzed Vegetable Protein (hydrolyzed Corn Gluten, Partially Hydrogenated Soy and Cottonseed Oil), Sugar, Soybean Oil], Flavoring, Spices, Citric Acid.
🔬 Ingredient Analysis
Flavour Enhancers: Hydrolyzed Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Menudo, Extra Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Menudo, Extra Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 100.5 mg | 33% |
| Sodium | 788.9 mg | 34% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Calcium | 34.3 mg | 3% |
| Iron | 1.3 mg | 7% |
| Potassium | 149.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Menudo, Extra Hot accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 36.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Menudo, Extra Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| StairMaster / Stair Climber | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Menudo, Extra Hot
Is Menudo, Extra Hot good for weight loss?
At under 130 calories per serving with 12g of protein and good fiber content, menudo can support weight loss efforts. The protein helps keep you satisfied, though the sodium level is something to be mindful of if you're also watching fluid retention.
Is Menudo, Extra Hot good for muscle building?
With 12g of protein per serving, this dish provides a decent protein contribution, especially considering the modest calorie count. Beef tripe is a legitimate source of amino acids, making menudo a reasonable choice for muscle-building diets when paired with other protein sources.
Is Menudo, Extra Hot heart-healthy?
Menudo has relatively low saturated fat at 1.5g and a reasonable cholesterol level for a beef-based soup. However, the high sodium is a concern for heart health, as excess salt can affect blood pressure.
How does Menudo, Extra Hot fit a low-sodium diet?
This soup doesn't fit well into a low-sodium diet with 789mg of sodium per serving. You'd need to account for this carefully within your daily sodium allowance, or look for a lower-sodium version.
What should I watch out for with Menudo, Extra Hot?
The sodium content at 789mg per serving is quite high—about one-third of a typical daily limit—so this isn't ideal if you're monitoring salt intake. The seasoning blend includes partially hydrogenated oils, which are trans fats you'd want to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
