🧪 Nutrition Facts
- Calories 45.4
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 160.2 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Riced Cauliflower Blend with Peas, Carrots & Red Bell Peppers is a very low-calorie food at 45.4 calories per serving (1 Serving (89.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (48% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Peas, Carrots, Red Bell Peppers, Green Onions, Soy Sauce (water, Soybeans, Salt, Sugar), Garlic, Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Riced Cauliflower Blend with Peas, Carrots & Red Bell Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Riced Cauliflower Blend with Peas, Carrots & Red Bell Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Riced Cauliflower Blend with Peas, Carrots & Red Bell Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.4 kcal | 2.3% |
| Total Fat | 2.0 g | 3% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 160.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Riced Cauliflower Blend with Peas, Carrots & Red Bell Peppers accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.4 calories in Riced Cauliflower Blend with Peas, Carrots & Red Bell Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.2 min |
| Paddle Boarding | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Riced Cauliflower Blend with Peas, Carrots & Red Bell Peppers
Is Riced Cauliflower Blend with Peas, Carrots & Red Bell Peppers good for weight loss?
This is an excellent choice for weight loss, with only 45 calories per 89g serving and just 2g of fat. The 2g of fiber and 2g of protein help create satiety without adding significant calories, making it easy to eat satisfying portions.
Is Riced Cauliflower Blend with Peas, Carrots & Red Bell Peppers a good snack for kids?
Kids often enjoy this blend because of the mix of colorful vegetables and mild flavors from the garlic and green onions. The soft, rice-like texture of cauliflower is less intimidating than whole vegetables for picky eaters.
What diets does Riced Cauliflower Blend with Peas, Carrots & Red Bell Peppers suit?
It works well for vegetarian, vegan, gluten-free, and low-carb diets. The soy sauce means it's suitable for most plant-based approaches, though those avoiding soy should check the ingredients first.
What does Riced Cauliflower Blend with Peas, Carrots & Red Bell Peppers pair well with for a balanced meal?
Pair it with grilled chicken, baked fish, or tofu for a complete protein addition. It also works nicely as a side with lean ground turkey or alongside eggs for breakfast.
How does Riced Cauliflower Blend with Peas, Carrots & Red Bell Peppers fit into a balanced diet?
This vegetable blend contributes valuable micronutrients like iron and potassium while keeping calories minimal. Adding a protein source and whole grain or starchy vegetable transforms it into a fully balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
