🧪 Nutrition Facts
- Calories 120.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Gourmet Lemonade, Original Lemonade contains 120.4 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (100% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Lemon Juice (not from Concentrate), Organic Cane Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Gourmet Lemonade, Original Lemonade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Gourmet Lemonade, Original Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Gourmet Lemonade, Original Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.4 kcal | 6% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 27.0 g | 54% |
| Vitamin C | 15.1 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Gourmet Lemonade, Original Lemonade accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.4 calories in Organic Gourmet Lemonade, Original Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| Stationary Bike (Moderate Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Gourmet Lemonade, Original Lemonade
Is Organic Gourmet Lemonade, Original Lemonade good for weight loss?
This lemonade is calorie-dense for its volume and offers no protein or fiber to help you feel full, making it easy to consume excess calories without much satisfaction. The 120 calories per 8 ounces add up quickly if you drink multiple servings, so it's not an ideal choice for weight loss.
How might Organic Gourmet Lemonade, Original Lemonade affect blood sugar?
With 27g of sugar and minimal fiber or protein to slow absorption, this drink will cause a rapid spike in blood sugar. People managing diabetes or prediabetes should avoid it or consume it only with a meal containing protein and fat.
What vitamins or minerals stand out in Organic Gourmet Lemonade, Original Lemonade?
The main nutrient of note is vitamin C at 15mg per serving, though this amount is modest compared to the sugar load you're consuming to get it.
What diets does Organic Gourmet Lemonade, Original Lemonade suit?
This lemonade works for unrestricted diets but is incompatible with low-sugar, ketogenic, and diabetic-friendly eating patterns due to its high sugar content.
What should I watch out for with Organic Gourmet Lemonade, Original Lemonade?
The 27g of sugar per serving is very high—that's nearly 7 teaspoons—and represents almost all of the carbohydrates. This amount can contribute significantly to your daily sugar intake in just one beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
