🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 451.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bone Broth contains 79.2 calories per serving (1 Serving (240.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (62% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Chicken, Beef, Turkey Bone Broth.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bone Broth. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bone Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bone Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Total Fat | 0.5 g | 1% |
| Sodium | 451.2 mg | 20% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 10.0 g | 20% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bone Broth accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Bone Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Running: 7 minutes per mile | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bone Broth
Is Bone Broth good for weight loss?
At 79 calories per serving with minimal fat and carbs, bone broth is a low-calorie option that can fit into a weight loss plan. The 10g of protein helps promote satiety, which may reduce overall calorie intake.
Is Bone Broth good for muscle building?
Bone broth provides a modest 10g of protein per serving, which is relatively low compared to dedicated protein sources like chicken breast or Greek yogurt. While it can contribute to daily protein needs as part of a varied diet, you'd want to pair it with higher-protein foods for meaningful muscle development.
Is Bone Broth heart-healthy?
The very low fat content (0.5g) and absence of saturated fat from this product supports heart-healthy eating. Bone broth can be a good foundation for heart-conscious cooking, though the overall benefit depends on what you add to it.
How does Bone Broth fit a low-sodium diet?
With 451mg of sodium per 240g serving, bone broth contains a notable amount that can add up if you consume it regularly. Those strictly limiting sodium should account for this in their daily total or look for low-sodium varieties.
What should I watch out for with Bone Broth?
The sodium content at 451mg per serving is moderate—not excessively high, but worth noting if you're consuming multiple servings daily or have sodium restrictions. Be mindful of added ingredients if you're buying commercial versions, as some contain additives beyond the basic bone broth.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
