🧪 Nutrition Facts
- Calories 170.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 280.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (39.0g)), 'nana Pops Nut Butter Filled Supersnacks, Banana-Rama is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (57.1% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Bananas (organic Banana, Organic Mandarin Lemon Juice), Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Cashew Almond Nut Butter (organic Cashews, Organic Almonds, Organic Gluten-Free Oat Fiber), Organic Pepita Seeds, Organic Sunflower Seeds, Organic Dates, Organic Walnuts, Organic Granola (organic Gluten-Free Oats, Organic Maple Syrup, Organic Coconut Oil, Organic Sesame Seeds), Organic Figs, Organic Coconut Oil, Organic Coconut, Sea Salt, Organic Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 'nana Pops Nut Butter Filled Supersnacks, Banana-Rama. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 'nana Pops Nut Butter Filled Supersnacks, Banana-Rama — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 'nana Pops Nut Butter Filled Supersnacks, Banana-Rama contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 280.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
'nana Pops Nut Butter Filled Supersnacks, Banana-Rama accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in 'nana Pops Nut Butter Filled Supersnacks, Banana-Rama? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Snow Shoveling | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 'nana Pops Nut Butter Filled Supersnacks, Banana-Rama
Is 'nana Pops Nut Butter Filled Supersnacks, Banana-Rama good for weight loss?
At 170 calories and 3g of protein per snack, this is relatively modest in calories, though the 13g of sugar is fairly high for weight loss goals. The 4g of fiber helps with satiety, but you'd want to be mindful of portion control given the calorie and sugar density.
How does the fiber in 'nana Pops Nut Butter Filled Supersnacks, Banana-Rama support digestion?
With 4g of fiber per serving, this snack supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps moderate blood sugar spikes from the fruit sugars.
Is 'nana Pops Nut Butter Filled Supersnacks, Banana-Rama suitable for people with lactose intolerance?
This snack is safe for people with lactose intolerance, as it contains no dairy ingredients.
Is 'nana Pops Nut Butter Filled Supersnacks, Banana-Rama gluten-free?
Yes, this product is gluten-free—the ingredients specifically include gluten-free oat fiber and gluten-free oats, and there are no wheat or gluten-containing items in the formula.
What should I watch out for with 'nana Pops Nut Butter Filled Supersnacks, Banana-Rama?
The sugar content at 13g per serving is the main consideration—that's about a third of a typical daily limit. While the sugar comes mostly from fruit and dates, it's still a concentrated amount in a small snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
