🧪 Nutrition Facts
- Calories 139.5
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.5 mg
- Sodium 499.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 13.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cottage Cheese, Mixed Berry contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 37% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cottage Cheese: Cultured Skim Milk, Whey Protein Concentrate, Milk, Cream, Contains 2% or Less of Salt, Guar Gum, Mono and Diglycerides, Carob Bean Gum, Natural Flavor, Potassium Sorbate and Carbon Dioxide (to Maintain Freshness), Carrageenan. Polysorbate 80, Enzymes. Mixed Berry Fruit Base: Water, Sugar, Blueberries, Strawberries, Raspberry Puree, Natural Flavors, Pectin, Carob Bean Gum, Lemon Juice Concentrate, Fruit and Vegetable Juice Concentrate (color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Guar Gum, Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cottage Cheese, Mixed Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cottage Cheese, Mixed Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 499.5 mg | 22% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 13.0 g | 26% |
| Vitamin A | 199.5 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cottage Cheese, Mixed Berry accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 37% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Cottage Cheese, Mixed Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Snow Shoveling | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cottage Cheese, Mixed Berry
Is Cottage Cheese, Mixed Berry good for weight loss?
At 139.5 calories and 13g of protein per serving, mixed berry cottage cheese can support weight loss goals. The high protein content helps keep you full, which may reduce overall calorie intake throughout the day.
Is Cottage Cheese, Mixed Berry good for muscle building?
This is a solid choice for muscle building, with 13g of protein providing the amino acids your muscles need to repair and grow. Cottage cheese also contains all the essential amino acids, making it a complete protein source.
Is Cottage Cheese, Mixed Berry heart-healthy?
Mixed berry cottage cheese is generally heart-friendly, with relatively low saturated fat at 3.5g and minimal cholesterol at 25.5mg. The berries themselves provide antioxidants that support cardiovascular health.
How does Cottage Cheese, Mixed Berry fit a low-sodium diet?
At nearly 500mg of sodium per serving, this exceeds what many low-sodium diets allow per serving. If you're on a strict low-sodium plan, you may want to look for unsalted or lower-sodium cottage cheese options instead.
What should I watch out for with Cottage Cheese, Mixed Berry?
Be mindful of the sodium content at 499.5mg per serving, which is moderate. The added sugar from the berry base (7g per serving) is another consideration if you're watching your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
