🧪 Nutrition Facts
- Calories 631.1
- Total Fat 51.0 g
- Saturated Fat 15.0 g
- Cholesterol 128.8 mg
- Sodium 318.8 mg
- Potassium 772.8 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.9 g
- Sugars 4.0 g
- Protein 33.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 96.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 631.1 calories per serving (1 Serving (322.0g)), Seared Steak is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (51.0g, 72.7% of calories), including 15.0g of saturated fat. With 33.0g of protein per serving (66% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Steaks (top Sirloin Butt Roll), Red Beets, Shallot, Spring Mix Lettuce, Unsalted Butter (cream, Natural Flavor), Goat Cheese (goat Cheese (pasteurized Goat's Milk, Cheese Culture, Salt, Enzymes), Cellulose, Potato Starch, Preservative), Walnuts, Champagne Vinegar (champagne Wine, Water), Garlic, Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Parsley, Tarragon.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seared Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seared Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 631.1 kcal | 31.6% |
| Total Fat | 51.0 g | 65% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 128.8 mg | 43% |
| Sodium | 318.8 mg | 14% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 4.0 g | 8% |
| Protein | 33.0 g | 66% ✅ |
| Calcium | 96.6 mg | 7% |
| Iron | 6.0 mg | 33% ✅ |
| Potassium | 772.8 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seared Steak accounts for 31.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 631.1 calories in Seared Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 47.7 min |
| Walking: 17 minutes per mile | 108.9 min |
| Cycling (Low Intensity) | 69.0 min |
| HIIT | 58.5 min |
| Cycling (Moderate Intensity) | 56.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seared Steak
Is Seared Steak good for weight loss?
At 631 calories per serving with 51g of fat, this dish is calorie-dense and better enjoyed as an occasional meal rather than a regular part of a weight loss plan. However, the high protein content (33g) does support satiety, which can help with portion control.
Is Seared Steak good for muscle building?
Seared steak is excellent for muscle building, delivering 33g of protein along with iron and potassium that support muscle function and recovery. The nutrient-dense preparation makes it a solid choice for post-workout meals.
Is Seared Steak heart-healthy?
The combination of high saturated fat, cholesterol, and calorie density means this isn't the heart-healthiest choice, though the inclusion of vegetables, walnuts, and the potassium content offer some cardiovascular benefits. Enjoying it occasionally rather than regularly would be the better approach for heart-conscious eating.
Is Seared Steak suitable for people with lactose intolerance?
This dish contains goat cheese, which does have lactose, so it's not suitable for people with lactose intolerance. Even though goat cheese has less lactose than cow's milk cheese, it still contains enough to cause issues for those with sensitivity.
What should I watch out for with Seared Steak?
The saturated fat content (15g) and cholesterol (128.8mg) are substantial, so moderation is important if you're monitoring these for heart health reasons. While the sodium level is moderate, the butter and goat cheese add richness that contributes significantly to the overall calorie count.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
