🧪 Nutrition Facts
- Calories 300.6
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.7 mg
- Sodium 919.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.9 g
- Sugars 7.0 g
- Protein 15.0 g
- Vitamin A 750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.6 calories per serving (1 Serving (226.0g)), Italian Style Lasagna is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 44% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 919.8mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Lasagna Pasta (water, Semolina [milled Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Tomatoes (tomatoes, Tomato Puree, Citric Acid), Water, Mozzarella Cheese (cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Ricotta Cheese (pasteurized Whey [milk], Pasteurized Cream, Vinegar, Salt), Cooked Pork, Cooked Beef, Onion, Extra Virgin Olive Oil, Salt, Sugar, Rice Starch, Spices, Garlic, Tomato Paste, Parmesan Cheese (pasteurized Part-Skim Milk, Salt, Cheese Cultures, Enzymes), Food Starch-Modified, Carrot, Celery, Rice Extract.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Lasagna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.6 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 40.7 mg | 14% |
| Sodium | 919.8 mg | 40% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 7.0 g | 14% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 750.3 IU | 15% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 300.6 mg | 23% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Style Lasagna accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.6 calories in Italian Style Lasagna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.8 min |
| Pickleball | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Lasagna
Is Italian Style Lasagna good for weight loss?
This lasagna is moderate in calories at about 300 per serving, but the 15g of fat and 28g of carbs mean it's calorie-dense for its portion size. If you're watching your weight, you'd want to pair it with plenty of vegetables and keep portions controlled, since it's easy to eat more than one serving.
Is Italian Style Lasagna good for muscle building?
With 15g of protein per serving from the cheese and meat, this lasagna provides a decent protein boost for muscle recovery. The carbs help replenish energy after workouts, making it a reasonable option if you're eating it as part of a balanced meal.
Is Italian Style Lasagna good post-workout fuel?
This is a solid post-workout choice thanks to its 15g protein and 28g carbs, which work together to repair muscle and replenish glycogen stores. The inclusion of vegetables adds some micronutrients, though you might want to pair it with extra veggies to round out the meal.
Is Italian Style Lasagna heart-healthy?
The high sodium level is a concern for heart health, and the 7g of saturated fat per serving is moderate but worth noting if this is a frequent choice. That said, it does contain some heart-friendly olive oil and tomatoes, which offer lycopene.
What should I watch out for with Italian Style Lasagna?
The sodium content at 920mg per serving is quite high—that's about 40% of the daily limit in a single portion. The saturated fat from the cheese and meats contributes 7g, which is something to monitor if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
