🧪 Nutrition Facts
- Calories 410.6
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 280.5 mg
- Potassium 448.8 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 11.0 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.6 calories per serving (1 Serving (255.0g)), Vegetable Biryani Style Organic Rice & Quinoa Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.0g per serving (66.7% of calories), with a good 11.0g of dietary fiber. It's a good source of dietary fiber at 11.0g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*cooked Brown Basmati Rice, *cooked Tri-Color Quinoa, *green Peas, *onion, *carrots, *red Bell Peppers, *pumpkin Seeds, *high Oleic Sunflower Oil, *seasoning Blend (sea Salt, *dehydrated Garlic, *dehydrated Onion, *cumin, *cane Sugar, *ginger, *cinnamon, *cardamom, *turmeric, *coriander, Citric Acid, *rice Concentrate, *black Pepper, *sunflower Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegetable Biryani Style Organic Rice & Quinoa Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Biryani Style Organic Rice & Quinoa Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Biryani Style Organic Rice & Quinoa Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.6 kcal | 20.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 280.5 mg | 12% |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 11.0 g | 22% |
| Calcium | 40.8 mg | 3% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 448.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable Biryani Style Organic Rice & Quinoa Bowl accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.6 calories in Vegetable Biryani Style Organic Rice & Quinoa Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| House Cleaning | 111.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Biryani Style Organic Rice & Quinoa Bowl
Is Vegetable Biryani Style Organic Rice & Quinoa Bowl good for weight loss?
This bowl works well for weight loss because it's relatively moderate in calories at 410 per serving while delivering substantial fiber at 11g, which promotes satiety. The protein content of 11g is decent but not exceptional, so pairing it with an additional protein source would make it more filling for fewer total calories.
Is Vegetable Biryani Style Organic Rice & Quinoa Bowl good for muscle building?
While the 11g of protein provides some contribution to muscle repair, it's on the lower side for optimal muscle-building goals. You'd benefit from adding a protein-rich topping like Greek yogurt, beans, or a lean protein to make this a more effective post-strength-training meal.
Is Vegetable Biryani Style Organic Rice & Quinoa Bowl good post-workout fuel?
This bowl delivers carbs and some protein, making it a reasonable post-workout option for replenishing glycogen, though the 11g protein is modest for muscle recovery. The fiber and whole grains provide sustained energy, but adding an extra protein source would make it significantly more effective for recovery.
Is Vegetable Biryani Style Organic Rice & Quinoa Bowl good fuel for endurance activities?
The 67g of carbs and whole grain base make this a solid choice for fueling endurance activities. Brown rice and quinoa provide sustained energy along with 11g of fiber for digestive stability during longer efforts, though you might want additional quick-acting carbs paired with this for intense or prolonged exercise.
What should I watch out for with Vegetable Biryani Style Organic Rice & Quinoa Bowl?
The sodium sits at 281mg per bowl, which is reasonable, but check how often you're eating this—the seasoning blend means added salt across the meal. Also note that despite the whole grains, the carb content at 67g is substantial, so portion size matters if you're managing carbohydrate intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
