🧪 Nutrition Facts
- Calories 289.8
- Total Fat 23.0 g
- Saturated Fat 4.5 g
- Cholesterol 40.6 mg
- Sodium 880.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 5500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (140.0g)), Premium Smoked Meatloaf is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 70.2% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 880.6mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Potatoes & Carrots (potatoes, Carrots, Canola Oil, Kosher Salt, Black Pepper, Italian-Style Seasoning [marjoram, Thyme, Rosemary, Savory, Sage, Oregano, Basil], Cultured Dextrose [cultured Dextrose, Maltodextrin]), Smoked Meatloaf with Glaze (cooked Meatloaf [ground Beef, Onion, Red Bell Pepper, Eggs {whole Eggs, Citric Acid}, Bread Crumbs {unbleached Wheat Flour, Cane Sugar, Yeast, Sea Salt}, Worcestershire Sauce {distilled White Vinegar, Anchovies, Garlic, Molasses, Onions, Salt, Sugar, Water, Chili Pepper Extract, Cloves, Natural Flavorings, Tamarind Extract}, Celery, Cooked Uncured Bacon Fat - No Nitrites or Nitrates Added** {pork Fat, Water, Salt, Turbinado Sugar, Celery Powder}, Seasoning Blend {salt, Cane Sugar, Spices, Dehydrated Brown Sugar, Chili Pepper, Paprika, Dehydrated Garlic, Dehydrated Onion}, Cultured Dextrose {cultured Dextrose, Maltodextrin}, Kosher Salt, Canola Oil, Garlic], Meatloaf Glaze [ketchup {tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavoring}, Brown Sugar, Kosher Salt, Black Pepper, Cayenne Pepper Sauce {aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder}]), Chives.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Smoked Meatloaf. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Smoked Meatloaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Smoked Meatloaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 40.6 mg | 14% |
| Sodium | 880.6 mg | 38% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Vitamin A | 5500.6 IU | 110% ⭐ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 40.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Smoked Meatloaf accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Premium Smoked Meatloaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Gymnastics | 66.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Smoked Meatloaf
Is Premium Smoked Meatloaf good for weight loss?
At 290 calories per serving with 23g of fat, this meatloaf is relatively calorie-dense and not ideal for weight loss. The high fat content combined with added sugars in the glaze and seasoning makes it less suitable if you're looking to reduce calorie intake.
Is Premium Smoked Meatloaf good for muscle building?
With 9g of protein per serving, this dish provides a modest amount of protein, though it's not particularly concentrated for muscle-building goals. You'd likely benefit from pairing it with higher-protein foods or choosing leaner protein sources.
Is Premium Smoked Meatloaf heart-healthy?
This dish isn't the best choice for heart health due to its high sodium content and significant fat load, including 4.5g of saturated fat. The added sugars in the glaze and seasonings are another concern for cardiovascular wellness.
How does Premium Smoked Meatloaf fit a low-sodium diet?
This meatloaf is poorly suited for a low-sodium diet, delivering 881mg of sodium in one serving. You'd exceed sodium targets quickly if this were a regular choice, especially considering the glaze and seasoning blend are major contributors.
What should I watch out for with Premium Smoked Meatloaf?
The sodium content is quite high at 881mg per serving—more than a third of the daily recommended limit. The glaze and multiple seasoning components also add considerable sugar, and the 23g of fat is substantial for a single serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
