🧪 Nutrition Facts
- Calories 29.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 15.0 mg
- Sodium 490.1 mg
- Potassium 83.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Ceviche is a very low-calorie food at 29.9 calories per serving (1 Serving (65.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 4.0g per serving (57.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Swai, Shrimp (tripolyphosphate Bisulfite), Red Onions, Tomatoes, Lime Juice, Salt, Garlic, Black Pepper, Paprika and Cilantro.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mixed Ceviche. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Ceviche — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Ceviche contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.9 kcal | 1.5% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 490.1 mg | 21% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 7.8 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 83.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Ceviche accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.9 calories in Mixed Ceviche? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Step Aerobics | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Ceviche
Is Mixed Ceviche good for weight loss?
Ceviche is excellent for weight loss with only 30 calories per serving and 4g of protein to help keep you satisfied. The minimal fat and carbs make it a nutrient-dense choice that won't derail your calorie goals.
Is Mixed Ceviche heart-healthy?
Ceviche is heart-friendly, featuring seafood rich in omega-3 fatty acids and virtually no saturated fat or cholesterol. The low calorie and fat profile supports cardiovascular health when prepared without heavy oils or creamy sauces.
How does Mixed Ceviche fit a low-sodium diet?
This ceviche is too high in sodium for a strict low-sodium diet due to the salt content and the curing process. You'd need to significantly limit portions or seek a version prepared with minimal added salt to fit this dietary requirement.
What diets does Mixed Ceviche suit?
Ceviche works well for keto, paleo, Mediterranean, and pescatarian diets given its seafood base, high protein, and minimal carbohydrates. It's also suitable for Whole30 and low-carb approaches.
What should I watch out for with Mixed Ceviche?
The sodium content of 490mg per serving is moderately high—nearly a quarter of the daily recommended limit for some people. If you're sensitive to salt or watching your sodium intake, you may want to enjoy this in moderation or rinse some of the brine before eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
