🧪 Nutrition Facts
- Calories 379.1
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 49.9 mg
- Sodium 610.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 18.0 g
- Vitamin A 499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.1 calories per serving (1 Serving (227.0g)), Italian Sausage with Pasta and Meat Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 48.9% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 610.6mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marinara Sauce (chopped Tomatoes [tomatoes, Tomato Puree, Salt, Citric Acid], Water, Tomato Paste [contains Less than 2% of: Salt, Citric Acid], Onions, Canola Oil, Garlic, Balsamic Vinegar [wine Vinegar, Grape Must, Caramel Color], Salt, Spices [including Oregano, Marjoram, Thyme, Basil, Rosemary and Sage], Parsley, Black Pepper), Pasta (durum Wheat Semolina [enriched with Iron {ferrous Sulfate} and B Vitamins {niacin, Thiamin Mononitrate, Riboflavin, Folic Acid}], Water), Italian Sausage (pork, Water, Contains Less than 2% of: Salt, Corn Syrup, Dextrose, Spices, Extractives of Paprika, Spice Extractives, Paprika, Bha, Propyl Gallate, Citric Acid), Ground Beef, Water, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose to Prevent Caking, Natamycin [a Natural Mold Inhibitor])
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Natamycin
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Sausage with Pasta and Meat Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Sausage with Pasta and Meat Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.1 kcal | 19% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 610.6 mg | 27% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 499.4 IU | 10% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 99.9 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Sausage with Pasta and Meat Sauce accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.1 calories in Italian Sausage with Pasta and Meat Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.4 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.1 min |
| Resistance Band Training | 80.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Sausage with Pasta and Meat Sauce
Is Italian Sausage with Pasta and Meat Sauce good for weight loss?
This dish is moderately calorie-dense at 379 calories per serving, with a decent protein content of 18g that can help keep you satisfied. However, the 20g of fat and relatively high sodium (611mg) mean it's not an ideal choice if you're watching your intake closely—you'd want to pair it with lower-calorie meals elsewhere in your day.
Is Italian Sausage with Pasta and Meat Sauce good for muscle building?
The 18g of protein per serving provides a solid contribution to muscle recovery and growth, especially combined with the carbs from the pasta. This works reasonably well post-workout or as part of a meal plan supporting strength training, though you might pair it with additional protein sources if you're aiming for higher daily totals.
Is Italian Sausage with Pasta and Meat Sauce good post-workout fuel?
The combination of protein, carbs, and moderate calories makes this a reasonable post-workout option for replenishing glycogen and supporting recovery. The 18g of protein and 29g of carbs hit the basic macronutrient targets, though adding some vegetables would round out the nutritional profile.
Is Italian Sausage with Pasta and Meat Sauce heart-healthy?
While the marinara sauce provides beneficial tomatoes and herbs, the saturated fat, cholesterol, and particularly the high sodium content aren't ideal for heart health. The mozzarella cheese adds additional saturated fat, so this isn't a top choice if you're managing cholesterol or blood pressure.
What should I watch out for with Italian Sausage with Pasta and Meat Sauce?
The sodium content at 611mg per serving is significant—nearly 27% of the daily limit in one meal. The saturated fat (7g) and total fat (20g) are also noteworthy if you're monitoring your intake for heart health or weight management.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
