🧪 Nutrition Facts
- Calories 200.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 129.8 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (55.0g)), Organic Brown Rice Spaghetti is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (87.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brown Rice Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Brown Rice Spaghetti. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Brown Rice Spaghetti — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Brown Rice Spaghetti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 129.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Brown Rice Spaghetti accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Organic Brown Rice Spaghetti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Golf (Walking with Clubs) | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Brown Rice Spaghetti
Is Organic Brown Rice Spaghetti good for weight loss?
At 200 calories per serving with minimal fat and a moderate amount of protein, brown rice spaghetti can fit into a weight loss plan if portions are controlled. However, with 43g of carbs and only 2g of fiber per serving, it's relatively quick-digesting and may not keep you full for long.
Is Organic Brown Rice Spaghetti good fuel for endurance activities?
This pasta works well as a carb source before or during endurance activities, providing readily available energy from its 43g of carbs per serving. The minimal fat and protein content means it won't slow digestion, making it a practical pre-workout choice.
How might Organic Brown Rice Spaghetti affect blood sugar?
Brown rice spaghetti will likely cause a fairly rapid rise in blood sugar due to its low fiber content relative to its carb load. The 2g of fiber per 43g of carbs means blood sugar effects may be more dramatic than whole grain alternatives with higher fiber.
Is Organic Brown Rice Spaghetti gluten-free?
Yes, this pasta is naturally gluten-free since it's made solely from organic brown rice flour with no wheat or other gluten-containing grains.
What diets does Organic Brown Rice Spaghetti suit?
Brown rice spaghetti suits vegetarian, vegan, gluten-free, and most plant-based diets. It's also appropriate for paleo-friendly eating when paired with whole foods, though some paleo followers might prefer legume-based pasta alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
