🧪 Nutrition Facts
- Calories 240.2
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 39.8 mg
- Sodium 259.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (56.0g)), Milk Caramel Filled Ring Cake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 48.5% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Modified Corn Starch, Vegetable Oil (soybean or Cottonseed), Dulche De Leche, Water, Nonfat Milk, Baking Powder (leavening), Emulsifier (propylene Glycol Monoesters), Salt, Soy Lecithin, Mono and Diglycerides, Natural and Artificial Flavors, Potassium Sorbate, Citric Acid & Sodium Bicarbonate (preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Caramel Filled Ring Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Caramel Filled Ring Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 259.8 mg | 11% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 15.0 g | 30% |
| Protein | 5.0 g | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Caramel Filled Ring Cake accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Milk Caramel Filled Ring Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Golf (Riding Cart) | 50.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Caramel Filled Ring Cake
Is Milk Caramel Filled Ring Cake good for weight loss?
This cake is fairly calorie-dense at 240 calories per 56g serving, and the 15g of sugar means a significant portion of those calories come from added sweetness rather than filling nutrients. The modest 5g of protein won't provide much satiety, so it's easy to overeat. For weight loss efforts, this is best enjoyed as an occasional treat rather than a regular snack.
How might Milk Caramel Filled Ring Cake affect blood sugar?
With 26g of carbs and 15g of sugar in a small 56g serving, this cake will cause a noticeable blood sugar spike. The carbs come primarily from refined wheat flour and added sugar rather than fiber, so there's little to slow down glucose absorption.
Is Milk Caramel Filled Ring Cake suitable for people with lactose intolerance?
The cake contains nonfat milk and dulce de leche (which is milk-based), making it unsuitable for people with lactose intolerance.
Is Milk Caramel Filled Ring Cake gluten-free?
No, this product contains enriched wheat flour and is not gluten-free.
What should I watch out for with Milk Caramel Filled Ring Cake?
The 15g of sugar per serving is substantial—that's about 3.75 teaspoons of sugar in a single portion. If you're monitoring sodium intake, note that 259.8mg is present per serving. The high sugar content paired with refined wheat flour means blood sugar spikes are likely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
