🧪 Nutrition Facts
- Calories 290.3
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 4.9 mg
- Sodium 310.0 mg
- Potassium 443.6 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 7.0 g
- Sugars 6.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 182.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.3 calories per serving (1 Serving (82.0g)), Creamy Peanut Butter Banana Oats is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (55.3% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, Peanuts, Erythritol, Milk Protein Isolate, Dried Bananas. Contains Less than 2% of the Following: Coconut Oil, Sea Salt, Natural Flavors, Sunflower Lecithin, Soluble Corn Fiber, Monk Fruit Extract, Stevia Leaf Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Peanut Butter Banana Oats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Peanut Butter Banana Oats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.3 kcal | 14.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 182.0 mg | 14% |
| Iron | 2.0 mg | 11% |
| Potassium | 443.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Peanut Butter Banana Oats accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.3 calories in Creamy Peanut Butter Banana Oats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Hot Yoga | 43.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Peanut Butter Banana Oats
Is Creamy Peanut Butter Banana Oats good for weight loss?
With 290 calories and 7g of fiber per serving, this is a reasonable option for weight loss when portion-controlled. The 20g of protein helps keep you satisfied, and the fiber supports fullness—though you'll want to account for it within your daily calorie goals.
Is Creamy Peanut Butter Banana Oats good for muscle building?
The 20g of protein per serving makes this quite supportive for muscle building, especially when paired with resistance training. Whole grain oats provide carbs for energy and recovery, creating a well-rounded post-workout or pre-workout choice.
Is Creamy Peanut Butter Banana Oats good post-workout fuel?
This works well after a workout thanks to its 20g protein and 47g carbs, which help replenish glycogen and support muscle repair. The quick carbs from banana combined with sustained energy from oats make it a solid recovery option.
Is Creamy Peanut Butter Banana Oats good fuel for endurance activities?
The 47g of carbs and 443mg potassium support endurance efforts by providing fuel and electrolyte replacement. However, the 7g fiber might be heavy for some during intense activity, so timing matters—better as a pre-activity meal than mid-workout.
How does the fiber in Creamy Peanut Butter Banana Oats support digestion?
The 7g of fiber aids digestion by promoting healthy gut bacteria and supporting regular bowel movements. This amount also helps stabilize blood sugar and extends satiety, reducing the likelihood of overeating throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
