🧪 Nutrition Facts
- Calories 340.0
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.2 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 0.5 g
- Sugars 33.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 Serving (68.0g)), Celebration Picnic Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (49.7% of calories), of which 33.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake-Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Soybean Oil, Water, High Fructose Corn Syrup, Emulsifier (propylene Glycol Esters of Fatty Acids, Sorbitan Monostearate, Polysorbate 60, Mono- and Diglycerides, Preservatives [propionic Acid, Phosphoric Acid, Sodium Propionate]). Contains 2% or Less of Each of the Following: Nonfat Dry Milk, Modified Food Starch (corn), Cocoa (processed with Alkali), Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Dried Egg Whites, Corn Syrup, Natural and Artificial Flavor (milk), Sodium Stearoyl Lactylate, Modified Cellulose, Xanthan Gum, Guar Gum, Sodium Benzoate (preservative), Yellow 5, Benzoic Acid (preservative), Artificial Color, Soy Flour. Icing-Sugar, Vegetable Shortening (palm Oil, Canola Oil, Mono- and Diglycerides, Polysorbate 60). Contains 2% or Less of Each of the Following: Artificial Color, Corn Starch, Natural and Artificial Flavors, Salt. Sprinkles-Sugar, Vegetable Oil (palm, Palm Kernel), Cornstarch, Confectioner's Glaze, Dextrin, Red 40 Lake, Blue 1 Lake, Natural and Artificial Flavor, Soy Lecithin, Yellow 6 Lake, Carnauba Wax.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Benzoic Acid, Sodium Propionate, Propionic Acid
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Celebration Picnic Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Celebration Picnic Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 33.0 g | 66% |
| Protein | 2.0 g | 4% |
| Calcium | 19.7 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Celebration Picnic Cake accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Celebration Picnic Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Resistance Band Training | 71.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Celebration Picnic Cake
How might Celebration Picnic Cake affect blood sugar?
With 42g of carbs and minimal fiber (0.5g), this cake will likely cause a sharp spike in blood sugar. The high sugar content combined with refined flour means there's little to slow down digestion.
Is Celebration Picnic Cake heart-healthy?
This isn't an ideal choice for heart health due to the saturated fat from the palm oil-based shortening and the overall high sugar content. Regular consumption could contribute to weight gain and elevated cholesterol levels.
Is Celebration Picnic Cake suitable for people with lactose intolerance?
The cake contains nonfat dry milk and milk-flavored ingredients, so it's not suitable for people with lactose intolerance.
Is Celebration Picnic Cake gluten-free?
This cake contains wheat flour, so it is not gluten-free.
What should I watch out for with Celebration Picnic Cake?
This cake is very high in sugar at 33g per serving, which is nearly the daily limit for added sugars in a single portion. The saturated fat content of 6g and sodium at 200mg are also worth noting if you're monitoring your intake of these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
