Calories in Celebration Picnic Cake

📏 Serving Size: 1 Serving (68.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 340.0
  • Total Fat 18.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 25.2 mg
  • Sodium 199.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 0.5 g
  • Sugars 33.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 340.0 calories per serving (1 Serving (68.0g)), Celebration Picnic Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (49.7% of calories), of which 33.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cake-Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Soybean Oil, Water, High Fructose Corn Syrup, Emulsifier (propylene Glycol Esters of Fatty Acids, Sorbitan Monostearate, Polysorbate 60, Mono- and Diglycerides, Preservatives [propionic Acid, Phosphoric Acid, Sodium Propionate]). Contains 2% or Less of Each of the Following: Nonfat Dry Milk, Modified Food Starch (corn), Cocoa (processed with Alkali), Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Dried Egg Whites, Corn Syrup, Natural and Artificial Flavor (milk), Sodium Stearoyl Lactylate, Modified Cellulose, Xanthan Gum, Guar Gum, Sodium Benzoate (preservative), Yellow 5, Benzoic Acid (preservative), Artificial Color, Soy Flour. Icing-Sugar, Vegetable Shortening (palm Oil, Canola Oil, Mono- and Diglycerides, Polysorbate 60). Contains 2% or Less of Each of the Following: Artificial Color, Corn Starch, Natural and Artificial Flavors, Salt. Sprinkles-Sugar, Vegetable Oil (palm, Palm Kernel), Cornstarch, Confectioner's Glaze, Dextrin, Red 40 Lake, Blue 1 Lake, Natural and Artificial Flavor, Soy Lecithin, Yellow 6 Lake, Carnauba Wax.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Benzoic Acid, Sodium Propionate, Propionic Acid

Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Artificial Color

Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Food Starch

Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Celebration Picnic Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories340.0 kcal17%
Total Fat18.0 g23%
Saturated Fat6.0 g30%
Cholesterol25.2 mg8%
Sodium199.9 mg9%
Total Carbohydrate42.0 g15%
Dietary Fiber0.5 g2%
Total Sugars33.0 g66%
Protein2.0 g4%
Calcium19.7 mg2%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Celebration Picnic Cake accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.

Fat 47.9%
Carbs 49.7%
Fat 47.9% Carbs 49.7% Protein 2.4%

🏃 Exercise Burn Time

How long would it take to burn off the 340.0 calories in Celebration Picnic Cake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.7 min
Walking: 17 minutes per mile 58.7 min
Cycling (Low Intensity) 37.2 min
HIIT 31.5 min
Zumba 43.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Celebration Picnic Cake

How might Celebration Picnic Cake affect blood sugar?

With 42g of carbs and minimal fiber (0.5g), this cake will likely cause a sharp spike in blood sugar. The high sugar content combined with refined flour means there's little to slow down digestion.

Is Celebration Picnic Cake heart-healthy?

This isn't an ideal choice for heart health due to the saturated fat from the palm oil-based shortening and the overall high sugar content. Regular consumption could contribute to weight gain and elevated cholesterol levels.

Is Celebration Picnic Cake suitable for people with lactose intolerance?

The cake contains nonfat dry milk and milk-flavored ingredients, so it's not suitable for people with lactose intolerance.

Is Celebration Picnic Cake gluten-free?

This cake contains wheat flour, so it is not gluten-free.

What should I watch out for with Celebration Picnic Cake?

This cake is very high in sugar at 33g per serving, which is nearly the daily limit for added sugars in a single portion. The saturated fat content of 6g and sodium at 200mg are also worth noting if you're monitoring your intake of these nutrients.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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