🧪 Nutrition Facts
- Calories 159.8
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.8 mg
- Sodium 65.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (71.0g)), Purple Power Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (50% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sweet Cream Buttermilk, Sugar, Caramel Filled Footballs (sugar, Coconut Oil, Corn Syrup, Sweetened Condensed Milk [milk, Sugar], Skim Milk, Milk, Cocoa Processed with Alkali, Cream, Butter [cream, Salt], Cocoa, Soy Lecithin, Natural Flavor, Salt), Corn Syrup, Whey, High Fructose Corn Syrup, Contains Less than 2% of Natural and Artificial Flavor, Mono and Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum, Red 40, Blue 1, Carrageenan.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Purple Power Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Purple Power Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 65.3 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 80.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Purple Power Ice Cream accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Purple Power Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Cycling (Moderate Intensity) | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Purple Power Ice Cream
Is Purple Power Ice Cream good for weight loss?
At 160 calories per serving with only 2g of protein, this ice cream won't help you feel full. The high sugar content (16g per serving) makes it easy to consume excess calories, which works against weight loss goals.
How might Purple Power Ice Cream affect blood sugar?
With 20g of carbs and 16g of sugar in a single serving, this will cause a noticeable spike in blood sugar. The sugar is mostly simple carbs with minimal fiber, so the spike happens quickly and without sustained energy.
Is Purple Power Ice Cream heart-healthy?
The saturated fat and high sugar content aren't ideal for heart health. While the cholesterol level is modest, the overall nutrient profile—heavy on sugar and saturated fat, light on beneficial nutrients—doesn't support cardiovascular wellness.
Is Purple Power Ice Cream suitable for people with lactose intolerance?
This product contains milk, cream, buttermilk, and whey, making it unsuitable for people with lactose intolerance.
What should I watch out for with Purple Power Ice Cream?
The 16g of sugar per serving is significant—that's a third of the daily limit for many people. High fructose corn syrup and regular corn syrup are both present, and the saturated fat content (6g per serving) is relatively high for a frozen treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
