🧪 Nutrition Facts
- Calories 15.0
- Total Fat 1.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stuffed Olives Minced Pimiento is a very low-calorie food at 15.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 77.1% of calories), including 0.2g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Olives, Water, Minced Pimiento (pimiento, Sodium Alginate, Guar Gum, Calcium Chloride, Potassium Sorbate as Preservative), Salt and Lactic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Guar Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed Olives Minced Pimiento — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed Olives Minced Pimiento contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stuffed Olives Minced Pimiento accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Stuffed Olives Minced Pimiento? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Ice Skating | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffed Olives Minced Pimiento
Is Stuffed Olives Minced Pimiento good for weight loss?
Stuffed olives are very low in calories at just 15 calories per serving, making them compatible with weight loss efforts. However, they're quite high in sodium at 180mg per serving, which can contribute to water retention if consumed in large quantities. They work best as an occasional snack rather than a frequent choice.
Is Stuffed Olives Minced Pimiento a good snack for kids?
While olives are nutritious, they're an acquired taste for most children and present a choking hazard for younger kids due to their small size and firm texture. Older children who already enjoy olives would find this a healthy option.
What diets does Stuffed Olives Minced Pimiento suit?
These olives suit Mediterranean, keto, paleo, and vegan diets well. They're naturally low-carb and contain minimal protein, making them acceptable for most eating patterns, though the sodium content may concern those watching salt intake.
What does Stuffed Olives Minced Pimiento pair well with for a balanced meal?
Pair these with cheese, cured meats, and whole grain crackers for a Mediterranean-inspired snack or charcuterie board. They also complement salads, grain bowls, and roasted vegetables nicely.
How does Stuffed Olives Minced Pimiento fit into a balanced diet?
Stuffed olives contribute healthy fats and fiber to your diet while being low in calories. Since they contain minimal protein and carbs, include them alongside protein-rich foods and whole grains to create a complete, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
