🧪 Nutrition Facts
- Calories 290.6
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 34.6 mg
- Sodium 860.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 13.0 g
- Vitamin A 1749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.6 calories per serving (1 Serving (128.0g)), Paneer Street Wrap is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 50.2% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 860.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Paneer (pasteurized Cow's Milk, Acetic Acid, Citric Acid), Red Onion, Spinach, Carrots, Daikon, Egg, Water, Tomatoes, Tomato Puree, Crushed Tomatoes, Non-Gmo Rice Bran Oil, Salt, Red Hot Chili Powder, Turmeric, Mint, Cilantro, Garam Masala, Habanero, Cardamom, Cloves, Bay Leaf, Star Anise, Garlic, Ginger, Coriander, Cumin Seed, Red Chile, Cinnamon, Non-Gmo Roti (organic, Whole Wheat Flour, Water, Canola Oil, Enriched Semolina, Stabilizer Mix (monoglycerides, Citric Acid, Salt, Calcium, Propionate, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Fumaric Acid, Cane Sugar, Rice Flour, Yeast, Monocalcium Phosphate, Guar Gum, Cellulose Gum, Xanthan Gum, Sodium Metabisulfate)), Non-Gmo Distilled Vinegar, Cane Sugar, Tamarind Pulp, Jaggery, Lemon Juice, Jalapeno, Chili Powder, Fennel Seed, Mango, Muskmelon, Black Pepper, Yellow Chili, Bishop Weed, Nutmeg, Caraway, Thai Chili
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Cellulose Gum, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Paneer Street Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Paneer Street Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.6 kcal | 14.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 860.2 mg | 37% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 13.0 g | 26% |
| Vitamin A | 1749.8 IU | 35% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 349.4 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Paneer Street Wrap accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.6 calories in Paneer Street Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Running: 7 minutes per mile | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Paneer Street Wrap
Is Paneer Street Wrap good for weight loss?
At 290 calories per wrap with a decent 13g of protein, this could fit into a weight loss plan if portion-controlled. However, the 17g of fat and relatively high sodium content mean it's not the leanest option—you'd want to pair it with lower-calorie sides and watch your sodium intake throughout the day.
Is Paneer Street Wrap good for muscle building?
The 13g of protein is moderate but not particularly high for muscle building purposes. Paneer is a complete protein with all essential amino acids, which is helpful, though you'd likely need additional protein sources to meet daily targets for serious muscle gains.
Is Paneer Street Wrap good post-workout fuel?
This wrap provides a reasonable carb-to-protein ratio with 25g carbs and 13g protein, making it a decent post-workout option. The whole wheat roti contributes fiber, and the vegetables add micronutrients, though the higher fat content means it's slower-digesting than ideal for immediate recovery.
Is Paneer Street Wrap heart-healthy?
The high sodium content (860mg) works against heart health, especially if you're monitoring blood pressure. While the saturated fat is moderate at 8g and cholesterol is low at 35mg, the sodium levels are the primary concern for cardiovascular considerations.
What should I watch out for with Paneer Street Wrap?
The sodium is quite high at 860mg per wrap—over a third of the daily limit in a single serving. The saturated fat at 8g is also notable, so be mindful if you're eating this regularly or have dietary restrictions around saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
