🧪 Nutrition Facts
- Calories 220.0
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 35.2 mg
- Sodium 80.1 mg
- Potassium 119.7 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (88.0g)), S'mores Flavored Ice Cream Made with Marshmallow Swirl, Chocolate Flakes & Graham Flavor is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 48.2% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Marshmallow Swirl (corn Syrup, Sugar, Water, High Fructose Corn Syrup, Egg Albumen, Pectin, Xanthan Gum, Natural Flavor, Potassium Sorbate [preservative]), Graham Flavor Base (corn Syrup, Water, Sugar, Modified Cornstarch, Artificial Flavor, Caramel Color, Molasses, Salt, Yellow 5 and 6 Color), Potassium Sorbate), Chocolate Flakes (sugar, Coconut Oil, Cocoa Processed with Alkali, Cocoa, Salt, Soy Lecithin, Natural Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Yellow 5, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Pectin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about S'mores Flavored Ice Cream Made with Marshmallow Swirl, Chocolate Flakes & Graham Flavor — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of S'mores Flavored Ice Cream Made with Marshmallow Swirl, Chocolate Flakes & Graham Flavor contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Calcium | 89.8 mg | 7% |
| Potassium | 119.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
S'mores Flavored Ice Cream Made with Marshmallow Swirl, Chocolate Flakes & Graham Flavor accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in S'mores Flavored Ice Cream Made with Marshmallow Swirl, Chocolate Flakes & Graham Flavor? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Burpees | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: S'mores Flavored Ice Cream Made with Marshmallow Swirl, Chocolate Flakes & Graham Flavor
Is S'mores Flavored Ice Cream Made with Marshmallow Swirl, Chocolate Flakes & Graham Flavor good for weight loss?
At 220 calories per serving with minimal protein (3g), this ice cream isn't ideal for weight loss. The high sugar content at 21g per serving can spike hunger and cravings, making it easy to overconsume.
How might S'mores Flavored Ice Cream Made with Marshmallow Swirl, Chocolate Flakes & Graham Flavor affect blood sugar?
This dessert will likely cause a rapid blood sugar spike due to 21g of sugar and refined carbohydrates from corn syrup and modified cornstarch. The lack of fiber or protein means your blood sugar will rise quickly and may drop sharply afterward.
Is S'mores Flavored Ice Cream Made with Marshmallow Swirl, Chocolate Flakes & Graham Flavor heart-healthy?
The 8g of saturated fat per serving is a concern if eaten regularly, representing about 40% of a typical daily limit. While a single serving won't harm you, frequent consumption could contribute to elevated cholesterol levels.
Is S'mores Flavored Ice Cream Made with Marshmallow Swirl, Chocolate Flakes & Graham Flavor suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, making it unsuitable for people with lactose intolerance.
What should I watch out for with S'mores Flavored Ice Cream Made with Marshmallow Swirl, Chocolate Flakes & Graham Flavor?
The sugar content is substantial at 21g per 88g serving, and much of it comes from added sugars in the marshmallow swirl and graham flavor base. With 8g of saturated fat, portion control matters for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
