🧪 Nutrition Facts
- Calories 499.4
- Total Fat 39.0 g
- Saturated Fat 3.5 g
- Cholesterol 95.3 mg
- Sodium 1101.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 499.4 calories per serving (1 Serving (227.0g)), Mom's Macaroni Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 71.5% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 1101.0mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salad Dressing (dressing [canola Oil, Water, Modified Food Starch, White Distilled Vinegar, Sugar, Contains Less than 2% of Garlic Puree (garlic, Citric Acid), Lemon Juice Concentrate, Pea Protein Isolate, Salt, Spice, Tapioca Maltodextrin, Added Color], Dill Relish [cured Cucumbers, Water, Vinegar, Salt, Xanthan Gum, Natural Flavorings, Polysorbate 80, and Turmeric], Oil Blend [canola Oil, Extra Virgin Olive Oil], Mustard [water, Distilled Vinegar, No. 1 Mustard Seed, Salt, Turmeric, Oleoresin Paprika and Spices], Black Pepper, Granulated Garlic, Celery Seed), Cooked Elbow Macaroni (durum Wheat Semolina [enriched with Iron (ferrous Sulfate) and B Vitamins (niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Water), Hard Cooked Egg, Red Onion, Black Olives (ripe Olives, Water, Salt, Ferrous Gluconate [to Stabilize Color]), Celery, Red Bell Pepper, Green Bell Pepper, Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 80, Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Ferrous Gluconate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mom's Macaroni Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mom's Macaroni Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 499.4 kcal | 25% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 95.3 mg | 32% |
| Sodium | 1101.0 mg | 48% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 8.0 g | 16% |
| Vitamin A | 499.4 IU | 10% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 40.9 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mom's Macaroni Salad accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 499.4 calories in Mom's Macaroni Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.2 min |
| Cycling (Low Intensity) | 54.6 min |
| HIIT | 46.3 min |
| Bench Press | 97.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mom's Macaroni Salad
Is Mom's Macaroni Salad heart-healthy?
This dish is moderate in saturated fat and cholesterol, but the high sodium level and calorie density are considerations for heart health. The inclusion of olives and oil provides some beneficial fats, though overall this is a richer preparation that works best as part of a balanced diet.
How does Mom's Macaroni Salad fit a low-sodium diet?
Mom's Macaroni Salad doesn't fit well into a low-sodium diet due to its 1101mg of sodium per serving. You'd need to significantly reduce portion sizes or look for a lower-sodium version to make it work with sodium restrictions.
Is Mom's Macaroni Salad gluten-free?
This contains durum wheat semolina in the macaroni, making it not gluten-free.
What diets does Mom's Macaroni Salad suit?
It suits omnivorous and pescatarian diets. The dish works reasonably well for moderate-carb approaches since it provides balanced macronutrients, though the calorie density means portion control matters for weight management goals.
What should I watch out for with Mom's Macaroni Salad?
The sodium content is quite high at 1101mg per serving, which is nearly half the daily recommended limit for most adults. If you're monitoring your sodium intake, you may want to enjoy this as an occasional dish rather than a regular side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
