🧪 Nutrition Facts
- Calories 59.3
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 29.6 mg
- Sodium 410.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kettle Cooked Seafood Gumbo contains 59.3 calories per serving (1 Serving (228.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 6.0g per serving (38.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Shrimp, Onion, Tomatoes, Okra, Enriched Flour {(wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin), Hydrolyzed Soy Protein, Caramel Color, Salt, Hydrogenated Soybean Oil}, Crabmeat, Celery, Chicken Base (chicken Meat and Natural Chicken Juices, Salt, Chicken Fat, Sugar, Hydrolyzed (corn and Wheat Gluten, Soy) Proteins, Dried Whey, Maltodextrin, Yeast Extract, Natural Flavoring, Partially Hydrogenated Cottenseed and Soybean Oil, Corn Oil, Disodium Inosinate/disodium Guanylate, and Natural Extractives of Turmeric and Annatto), Bell Pepper, Salt, Less than 0.5 Percent of File and Other Spices, Vinegar, Molasses, Garlic, Anchovies, Tamarinds, Salt, Sugar, Corn Sweetner, Hydrolyzed Soy and Corn Proteins, Natural Flavors, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Niacin, Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kettle Cooked Seafood Gumbo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kettle Cooked Seafood Gumbo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.3 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 410.4 mg | 18% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.6 IU | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 20.5 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kettle Cooked Seafood Gumbo accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.3 calories in Kettle Cooked Seafood Gumbo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.2 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Pickleball | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kettle Cooked Seafood Gumbo
Is Kettle Cooked Seafood Gumbo good for weight loss?
With just 59 calories per serving and a decent protein-to-carb ratio, this gumbo can fit into a weight loss plan. The low fat content (2g) and modest carbs (6g) make it a relatively light option, though you'd want to pair it with filling vegetables or lean protein to stay satisfied.
Is Kettle Cooked Seafood Gumbo heart-healthy?
This is a heart-friendly choice given the very low fat content, minimal cholesterol (29.6mg), and seafood base with shrimp and crabmeat. The vegetable ingredients like tomatoes, okra, and celery also contribute beneficial nutrients for cardiovascular health.
How does Kettle Cooked Seafood Gumbo fit a low-sodium diet?
At 410mg of sodium per 228g serving, this gumbo contains a moderate amount that may work in a low-sodium diet depending on your daily limit. If you're aiming for under 2,300mg daily, you could include this but would need to be mindful of sodium in other meals.
Is Kettle Cooked Seafood Gumbo suitable for people with lactose intolerance?
The chicken base contains dried whey, which is a dairy product, so this gumbo is not suitable for people with lactose intolerance.
What should I watch out for with Kettle Cooked Seafood Gumbo?
The sodium content at 410mg per serving is moderate but can add up quickly if you eat multiple servings or combine it with other salty foods. Keep an eye on the sugar content (5g), which comes partly from added sources like molasses and corn sweetener rather than whole ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
