🧪 Nutrition Facts
- Calories 129.9
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 190.4 mg
- Sodium 219.5 mg
- Potassium 258.7 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raw Calamari, Cooked Mussels and Shrimp Seafood Mix contains 129.9 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (65.3% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Squid, Cooked Mussels, Shrimp, Salt, Sodium Tripolyphosphate (to Retain Moisture).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Calamari, Cooked Mussels and Shrimp Seafood Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Calamari, Cooked Mussels and Shrimp Seafood Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 190.4 mg | 63% |
| Sodium | 219.5 mg | 10% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 34.7 mg | 3% |
| Iron | 3.0 mg | 17% |
| Potassium | 258.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Calamari, Cooked Mussels and Shrimp Seafood Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Raw Calamari, Cooked Mussels and Shrimp Seafood Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Battle Ropes | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Calamari, Cooked Mussels and Shrimp Seafood Mix
Is Raw Calamari, Cooked Mussels and Shrimp Seafood Mix good for weight loss?
This seafood mix is excellent for weight loss, with only 130 calories and 2.5g fat per 112g serving while delivering 20g of protein to keep you satisfied. The high protein content helps preserve muscle while you're cutting calories.
Is Raw Calamari, Cooked Mussels and Shrimp Seafood Mix good for muscle building?
With 20g of protein per serving and minimal fat, this mix provides quality amino acids for muscle repair and growth. The iron content (3mg) also supports oxygen transport to muscles during workouts.
Is Raw Calamari, Cooked Mussels and Shrimp Seafood Mix heart-healthy?
This is a heart-friendly choice overall, with very low saturated fat (0.5g) and good potassium levels to support blood pressure regulation. Just be mindful of the cholesterol content if that's a concern for your individual health situation.
What diets does Raw Calamari, Cooked Mussels and Shrimp Seafood Mix suit?
This works well for high-protein, low-carb, and paleo diets given its protein-to-carb ratio and whole-food ingredients. It's also suitable for Mediterranean and pescatarian eating patterns.
What should I watch out for with Raw Calamari, Cooked Mussels and Shrimp Seafood Mix?
The sodium content is moderate at 219.5mg per serving, which is generally fine, but the cholesterol level of 190.4mg is fairly high—something to monitor if you have cholesterol concerns or are restricting dietary cholesterol intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
