🧪 Nutrition Facts
- Calories 180.3
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 489.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 2250.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.3 calories per serving (1 Serving (142.0g)), Organic Tofu, Baby Broccoli & Sprouted Mung Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 52.9% of calories), including 4.0g of saturated fat.
📝 Ingredients
European Lettuce Mix (red Leaf Lettuce, Green Leaf Lettuce), Brown Rice, Chana Dal, Non-Gmo Rice Bran Oil, Salt, Mustard Seeds, Curry Leaves, Red Chili Peppers, Cilantro, Non-Gmo Tofu (water, Non-Gmo Soybeans, Calcium Sulfate, Calcium Chloride), Coconut Milk (coconut Milk, Water, Xanthan Gum), Water, Sprouted Mung Bean, Tomatoes, Shallots, Ground Tomatoes, Coconut Oil, Jalapeno, Garlic, Ginger, Lemon Juice Concentrate, Coriander, Rice Starch, Garam Masala (spices), Fenugreek, Cayenne Pepper, Cumin, Turmeric, Baby Broccoli, Dried Coconut, Spiced Balsamic Dressing (sesame Oil, Balsamic Vinegar, Agave Nectar, Ginger, Non-Gmo Soy Sauce (water, Wheat, Non-Gmo Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less than 0.1%), Garlic, Ground Black Pepper, Cumin Powder, Thai Chili)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Tofu, Baby Broccoli & Sprouted Mung Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Tofu, Baby Broccoli & Sprouted Mung Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.3 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 489.9 mg | 21% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.0 g | 12% |
| Vitamin A | 2250.7 IU | 45% ✅ |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 150.5 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Tofu, Baby Broccoli & Sprouted Mung Salad accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.3 calories in Organic Tofu, Baby Broccoli & Sprouted Mung Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Elliptical (Moderate Intensity) | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Tofu, Baby Broccoli & Sprouted Mung Salad
Is Organic Tofu, Baby Broccoli & Sprouted Mung Salad good for weight loss?
At 180 calories per serving with 6g of protein and 3g of fiber, this salad can fit into a weight loss plan as a light meal or side. The relatively low calorie density and decent protein content help with satiety, though you'd likely want to pair it with additional protein for a complete meal.
Is Organic Tofu, Baby Broccoli & Sprouted Mung Salad heart-healthy?
The saturated fat at 4g per serving is moderate, and the salad includes heart-friendly vegetables like broccoli and leafy greens. However, the coconut milk and oils contribute to saturated fat intake, so it's better enjoyed as an occasional choice rather than a daily staple if you're managing cardiovascular health.
How does Organic Tofu, Baby Broccoli & Sprouted Mung Salad fit a low-sodium diet?
With 490mg of sodium per 142g serving, this salad is too high for a strict low-sodium diet. The salt in the dressing, soy sauce, and added seasoning makes it a higher-sodium prepared salad option.
Is Organic Tofu, Baby Broccoli & Sprouted Mung Salad suitable for people with lactose intolerance?
This salad is naturally free of dairy and lactose—the creamy element comes from coconut milk rather than cream or yogurt, making it suitable for people with lactose intolerance.
What should I watch out for with Organic Tofu, Baby Broccoli & Sprouted Mung Salad?
The sodium content is nearly 490mg per serving, which adds up quickly if you eat multiple servings or combine it with other meals. The dressing contains sesame oil and coconut oil, making the fat content higher than the lettuce base alone would suggest—most of the 11g fat comes from these added oils.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
