🧪 Nutrition Facts
- Calories 30.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 17.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Theo's Steakhouse Cooking & Grilling Sauces is a very low-calorie food at 30.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 73.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, Brown Sugar, Vinegar, Dehydrated Onion, Salt, Mustard Seed, Spices, Chili Powder, Dehydrated Garlic, Xanthan Gum, Hickory Smoke Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Theo's Steakhouse Cooking & Grilling Sauces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Theo's Steakhouse Cooking & Grilling Sauces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 5.0 mg | 0% |
| Potassium | 17.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Theo's Steakhouse Cooking & Grilling Sauces accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Theo's Steakhouse Cooking & Grilling Sauces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Elliptical (High Intensity) | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Theo's Steakhouse Cooking & Grilling Sauces
Is Theo's Steakhouse Cooking & Grilling Sauces good for weight loss?
At just 30 calories per serving with minimal protein and carbs, this sauce is weight-loss friendly when used in moderation. However, the 180mg of sodium per 15ml serving means you'll want to monitor your overall salt intake throughout the day.
Is Theo's Steakhouse Cooking & Grilling Sauces a good snack for kids?
Kids may enjoy the smoky, slightly sweet flavor, though the 180mg sodium per serving is relatively high for a condiment, so portion control matters. The chili powder could add some heat that some younger children might find intense.
What diets does Theo's Steakhouse Cooking & Grilling Sauces suit?
This sauce works well for keto and low-carb diets given its minimal carbohydrate content. It's also suitable for paleo diets, though those watching sodium intake should use it sparingly.
What does Theo's Steakhouse Cooking & Grilling Sauces pair well with for a balanced meal?
Pair this with grilled chicken, beef, or pork to add flavor without significant calories. It also complements roasted vegetables or can enhance a grain-based side for a more complete meal.
How does Theo's Steakhouse Cooking & Grilling Sauces fit into a balanced diet?
As a condiment, this sauce adds flavor to proteins and vegetables with minimal nutritional impact. Its main role is taste enhancement rather than nutrient contribution, making it a sensible addition to balanced meals when used in reasonable amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
