🧪 Nutrition Facts
- Calories 31.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 662.5 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 4.4 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 42.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Original Italian Peeled Tomatoes is a very low-calorie food at 31.3 calories per serving (1 Serving (125.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peeled Tomatoes, Tomato Puree, Salt, Acidity Regulator: Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Original Italian Peeled Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Original Italian Peeled Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Original Italian Peeled Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31.3 kcal | 1.6% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.4 g | 9% |
| Protein | 2.0 g | 4% |
| Calcium | 42.5 mg | 3% |
| Iron | 1.6 mg | 9% |
| Potassium | 662.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Original Italian Peeled Tomatoes accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 31.3 calories in The Original Italian Peeled Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.4 min |
| Walking: 17 minutes per mile | 5.4 min |
| Cycling (Low Intensity) | 3.4 min |
| HIIT | 2.9 min |
| Racquetball | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Original Italian Peeled Tomatoes
Is The Original Italian Peeled Tomatoes good for weight loss?
At just 31 calories per 125g serving, these tomatoes are excellent for weight loss. They're filling relative to their calorie content thanks to their fiber and water, making them a smart choice for reducing overall calorie intake without feeling deprived.
Is The Original Italian Peeled Tomatoes a good snack for kids?
Kids typically enjoy tomatoes in familiar forms like pasta sauce or soup, and this simple product works well for both. The mild flavor and smooth texture make it easy to incorporate into family meals without the fuss of fresh tomato prep.
What vitamins or minerals stand out in The Original Italian Peeled Tomatoes?
Potassium stands out at 662.5mg per serving, supporting heart health and muscle function. These tomatoes also deliver notable iron at 1.6mg, which is particularly valuable in plant-based meals.
What diets does The Original Italian Peeled Tomatoes suit?
These peeled tomatoes work well with virtually any diet—keto, paleo, Mediterranean, vegan, and low-carb plans all benefit from them. Their minimal processing and clean ingredient list make them a foundation ingredient across many eating styles.
What does The Original Italian Peeled Tomatoes pair well with for a balanced meal?
Combine them with proteins like ground beef, beans, or lentils for hearty soups and stews, or toss with pasta and a source of healthy fat like olive oil and cheese. They also pair beautifully with roasted vegetables and grains for complete, balanced bowls.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
