Calories in The Original Italian Peeled Tomatoes

📏 Serving Size: 1 Serving (125.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 31.3
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 100.0 mg
  • Potassium 662.5 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.4 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 42.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

The Original Italian Peeled Tomatoes is a very low-calorie food at 31.3 calories per serving (1 Serving (125.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (75% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Peeled Tomatoes, Tomato Puree, Salt, Acidity Regulator: Citric Acid.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Original Italian Peeled Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of The Original Italian Peeled Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories31.3 kcal1.6%
Sodium100.0 mg4%
Total Carbohydrate6.0 g2%
Dietary Fiber1.0 g4%
Total Sugars4.4 g9%
Protein2.0 g4%
Calcium42.5 mg3%
Iron1.6 mg9%
Potassium662.5 mg14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

The Original Italian Peeled Tomatoes accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.

Carbs 75%
Protein 25%
Carbs 75% Protein 25%

🏃 Exercise Burn Time

How long would it take to burn off the 31.3 calories in The Original Italian Peeled Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 2.4 min
Walking: 17 minutes per mile 5.4 min
Cycling (Low Intensity) 3.4 min
HIIT 2.9 min
Zumba 4.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: The Original Italian Peeled Tomatoes

Is The Original Italian Peeled Tomatoes good for weight loss?

At just 31 calories per 125g serving, these tomatoes are excellent for weight loss. They're filling relative to their calorie content thanks to their fiber and water, making them a smart choice for reducing overall calorie intake without feeling deprived.

Is The Original Italian Peeled Tomatoes a good snack for kids?

Kids typically enjoy tomatoes in familiar forms like pasta sauce or soup, and this simple product works well for both. The mild flavor and smooth texture make it easy to incorporate into family meals without the fuss of fresh tomato prep.

What vitamins or minerals stand out in The Original Italian Peeled Tomatoes?

Potassium stands out at 662.5mg per serving, supporting heart health and muscle function. These tomatoes also deliver notable iron at 1.6mg, which is particularly valuable in plant-based meals.

What diets does The Original Italian Peeled Tomatoes suit?

These peeled tomatoes work well with virtually any diet—keto, paleo, Mediterranean, vegan, and low-carb plans all benefit from them. Their minimal processing and clean ingredient list make them a foundation ingredient across many eating styles.

What does The Original Italian Peeled Tomatoes pair well with for a balanced meal?

Combine them with proteins like ground beef, beans, or lentils for hearty soups and stews, or toss with pasta and a source of healthy fat like olive oil and cheese. They also pair beautifully with roasted vegetables and grains for complete, balanced bowls.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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