Calories in Apple Harvest Cheesecake

📏 Serving Size: 1 Serving (229.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 719.1
  • Total Fat 37.0 g
  • Saturated Fat 18.0 g
  • Cholesterol 105.3 mg
  • Sodium 499.2 mg
  • Potassium 139.7 mg
  • Total Carbohydrate 75.0 g
  • Dietary Fiber 2.1 g
  • Sugars 54.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 719.1 calories per serving (1 Serving (229.0g)), Apple Harvest Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 50.1% of calories), including 18.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Apple Filling (sliced Apples [apples, Water, Salt, Ascorbic Acid {preservative}, Citric Acid], Sugar, Corn Syrup, Water, Corn Starch - Modified, High Fructose Corn Syrup, Salt, Spice, Sodium Benzoate [preservative], Potassium Sorbate [preservative], Agar-Agar, Color Added, Natural and Artificial Flavor), Cream Cheese (pasteurized Milk and Cream, Salt, Carob Bean Gum, Cheese Culture), Pasteurized Milk, Graham Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Invert Sugar, Whole Wheat Flour, Vegetable Oil [soybean, Palm, and Palm Kernel Oil], Contains 2% or Less of Baking Soda, Salt, Honey), Sugar, Palm Oil, Granny Smith Apples (apples, Salt, Citric Acid and Ascorbic Acid [preservative]), Milk (milk and Vitamin D3), Heavy Cream (cream, Carrageenan, Mono- and Diglycerides), Egg Product (eggs, Citric Acid [preservative]), Dark Brown Sugar, Water, Fructose, Soybean Oil, Caramel Topping (corn Syrup, Sweetened Condensed Skim Milk [skim Milk, Sugar, Corn Syrup], Sugar, Butter [milk], Water, High Fructose Corn Syrup, Disodium Phosphate, Pectin, Salt, Mono- and Diglycerides [palm], Sodium Citrate, Artificial Flavors), Food Starch - Modified, Confectioners Sugar (sugar, Corn Starch), Margarine (palm Oil, Water, Salt, Mono- and Diglycerides, Artificial Butter Flavor, Annatto Extract Color, Calcium Disodium Edta [as Preservative], Vitamin a Palmitate Added), Rolled Oats, Cheese Culture, Salt, Carob Bean Gum, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Mono- and Diglycerides, [beta]-Apo-8'- Carotenal (color), Natural Flavors, Citrus Fiber (dried Orange Pulp, Guar Gum), Spice, Soy Lecithin.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate

Artificial Colours: Color Added

Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Agar, Agar-Agar, Pectin

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Apple Harvest Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories719.1 kcal36%
Total Fat37.0 g47%
Saturated Fat18.0 g90%
Cholesterol105.3 mg35%
Sodium499.2 mg22%
Total Carbohydrate75.0 g27%
Dietary Fiber2.1 g7%
Total Sugars54.0 g108%
Protein8.0 g16%
Calcium80.2 mg6%
Iron1.8 mg10%
Potassium139.7 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Apple Harvest Cheesecake accounts for 36% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.1% of the calories.

Fat 50.1%
Carbs 45.1%
Fat 50.1% Carbs 45.1% Protein 4.8%

🏃 Exercise Burn Time

How long would it take to burn off the 719.1 calories in Apple Harvest Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 54.4 min
Walking: 17 minutes per mile 124.1 min
Cycling (Low Intensity) 78.6 min
HIIT 66.6 min
Running: 7 minutes per mile 42.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Apple Harvest Cheesecake

How might Apple Harvest Cheesecake affect blood sugar?

With 54g of sugar and only 2.1g of fiber, this cheesecake will cause a rapid blood sugar spike. The high sugar-to-fiber ratio means your body will absorb the sugars quickly, making it a poor choice if you're managing blood sugar levels.

Is Apple Harvest Cheesecake heart-healthy?

The saturated fat content of 18g per serving is concerning for heart health, especially when paired with the cholesterol at 105mg. While the portion does contain some potassium (140mg), it's not enough to offset the less favorable fat profile.

How does Apple Harvest Cheesecake fit a low-sodium diet?

At 499mg of sodium per serving, this fits within a single serving allowance for many low-sodium meal plans, but it's on the higher side for a dessert and leaves little room for sodium from other foods in that meal.

Is Apple Harvest Cheesecake suitable for people with lactose intolerance?

This is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including cream cheese, milk, heavy cream, and butter throughout the recipe.

What should I watch out for with Apple Harvest Cheesecake?

This dessert is very high in sugar at 54g per serving—more than a full day's recommended limit for many people. The 37g of fat, including 18g of saturated fat, is also substantial, and the sodium content of 499mg is moderate but worth noting if you're tracking intake throughout the day.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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