🧪 Nutrition Facts
- Calories 719.1
- Total Fat 37.0 g
- Saturated Fat 18.0 g
- Cholesterol 105.3 mg
- Sodium 499.2 mg
- Potassium 139.7 mg
- Total Carbohydrate 75.0 g
- Dietary Fiber 2.1 g
- Sugars 54.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 719.1 calories per serving (1 Serving (229.0g)), Apple Harvest Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 50.1% of calories), including 18.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Filling (sliced Apples [apples, Water, Salt, Ascorbic Acid {preservative}, Citric Acid], Sugar, Corn Syrup, Water, Corn Starch - Modified, High Fructose Corn Syrup, Salt, Spice, Sodium Benzoate [preservative], Potassium Sorbate [preservative], Agar-Agar, Color Added, Natural and Artificial Flavor), Cream Cheese (pasteurized Milk and Cream, Salt, Carob Bean Gum, Cheese Culture), Pasteurized Milk, Graham Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Invert Sugar, Whole Wheat Flour, Vegetable Oil [soybean, Palm, and Palm Kernel Oil], Contains 2% or Less of Baking Soda, Salt, Honey), Sugar, Palm Oil, Granny Smith Apples (apples, Salt, Citric Acid and Ascorbic Acid [preservative]), Milk (milk and Vitamin D3), Heavy Cream (cream, Carrageenan, Mono- and Diglycerides), Egg Product (eggs, Citric Acid [preservative]), Dark Brown Sugar, Water, Fructose, Soybean Oil, Caramel Topping (corn Syrup, Sweetened Condensed Skim Milk [skim Milk, Sugar, Corn Syrup], Sugar, Butter [milk], Water, High Fructose Corn Syrup, Disodium Phosphate, Pectin, Salt, Mono- and Diglycerides [palm], Sodium Citrate, Artificial Flavors), Food Starch - Modified, Confectioners Sugar (sugar, Corn Starch), Margarine (palm Oil, Water, Salt, Mono- and Diglycerides, Artificial Butter Flavor, Annatto Extract Color, Calcium Disodium Edta [as Preservative], Vitamin a Palmitate Added), Rolled Oats, Cheese Culture, Salt, Carob Bean Gum, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Mono- and Diglycerides, [beta]-Apo-8'- Carotenal (color), Natural Flavors, Citrus Fiber (dried Orange Pulp, Guar Gum), Spice, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Agar, Agar-Agar, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Harvest Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Harvest Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 719.1 kcal | 36% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 105.3 mg | 35% |
| Sodium | 499.2 mg | 22% |
| Total Carbohydrate | 75.0 g | 27% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 54.0 g | 108% |
| Protein | 8.0 g | 16% |
| Calcium | 80.2 mg | 6% |
| Iron | 1.8 mg | 10% |
| Potassium | 139.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Harvest Cheesecake accounts for 36% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 719.1 calories in Apple Harvest Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 54.4 min |
| Walking: 17 minutes per mile | 124.1 min |
| Cycling (Low Intensity) | 78.6 min |
| HIIT | 66.6 min |
| Horseback Riding | 133.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Harvest Cheesecake
How might Apple Harvest Cheesecake affect blood sugar?
With 54g of sugar and only 2.1g of fiber, this cheesecake will cause a rapid blood sugar spike. The high sugar-to-fiber ratio means your body will absorb the sugars quickly, making it a poor choice if you're managing blood sugar levels.
Is Apple Harvest Cheesecake heart-healthy?
The saturated fat content of 18g per serving is concerning for heart health, especially when paired with the cholesterol at 105mg. While the portion does contain some potassium (140mg), it's not enough to offset the less favorable fat profile.
How does Apple Harvest Cheesecake fit a low-sodium diet?
At 499mg of sodium per serving, this fits within a single serving allowance for many low-sodium meal plans, but it's on the higher side for a dessert and leaves little room for sodium from other foods in that meal.
Is Apple Harvest Cheesecake suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including cream cheese, milk, heavy cream, and butter throughout the recipe.
What should I watch out for with Apple Harvest Cheesecake?
This dessert is very high in sugar at 54g per serving—more than a full day's recommended limit for many people. The 37g of fat, including 18g of saturated fat, is also substantial, and the sodium content of 499mg is moderate but worth noting if you're tracking intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
