🧪 Nutrition Facts
- Calories 230.0
- Total Fat 21.0 g
- Saturated Fat 12.0 g
- Cholesterol 0.0 mg
- Sodium 4.9 mg
- Potassium 155.1 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (35.0g)), Lemon Caramel Organic Chocolate, Cheesecake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 78.4% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Virgin Cacao Butter*, Coconut Sugar*, Raw Cashews*, Coconut*, Lemon Essential Oil* (<1%).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemon Caramel Organic Chocolate, Cheesecake. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Caramel Organic Chocolate, Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Caramel Organic Chocolate, Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 12.0 g | 60% |
| Sodium | 4.9 mg | 0% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Calcium | 3.9 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 155.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Caramel Organic Chocolate, Cheesecake accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Lemon Caramel Organic Chocolate, Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Stationary Bike (High Intensity) | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Caramel Organic Chocolate, Cheesecake
Is Lemon Caramel Organic Chocolate, Cheesecake good for weight loss?
At 230 calories per small 35g serving, this is calorie-dense, and the high fat content (21g) means portions add up quickly. It could fit into a weight loss plan if treated as an occasional treat in measured amounts, but it's not designed to support weight loss goals.
Is Lemon Caramel Organic Chocolate, Cheesecake heart-healthy?
The high saturated fat content and lack of fiber are concerns for heart health. Most of the fat comes from cacao butter and coconut, which are primarily saturated, making this a less heart-friendly indulgence.
Is Lemon Caramel Organic Chocolate, Cheesecake suitable for people with lactose intolerance?
This chocolate is naturally free from dairy—there's no milk or whey listed in the ingredients, making it suitable for people with lactose intolerance.
What diets does Lemon Caramel Organic Chocolate, Cheesecake suit?
This works well for vegan and dairy-free diets since it uses only plant-based ingredients. It can fit into paleo or low-carb approaches as an occasional treat, though the 11g of carbs per serving should be factored in.
What should I watch out for with Lemon Caramel Organic Chocolate, Cheesecake?
The saturated fat is quite high at 12g per serving—about 60% of a typical daily limit. While the sugar content (9g) is moderate, lemon essential oil in chocolate can be intense, so a little goes a long way.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
