Calories in Caramel Apple Topped with Chocolate & Peanuts

📏 Serving Size: 1 Serving (107.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 269.6
  • Total Fat 12.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 0.0 mg
  • Sodium 24.6 mg
  • Potassium 140.2 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 3.0 g
  • Sugars 30.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 269.6 calories per serving (1 Serving (107.0g)), Caramel Apple Topped with Chocolate & Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (55.6% of calories), with a good 3.0g of dietary fiber.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Apples, Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Skim Milk Powder, Soy Lecithin (an Emulsifier), Salt, Butteroil, Vanilla Extract, Vanillin (articial Flavor)], Peanuts, Corn Syrup, Sugar, Condensed Skim Milk (nonfat Milk, Sugar), Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Hydrogenated Soybean Oil, Soy Flour, Mono and Diglycerides, Artificial Flavors, Soybean Oil, Citric Acid.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Vitamin D3

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Caramel Apple Topped with Chocolate & Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories269.6 kcal13.5%
Total Fat12.0 g15%
Saturated Fat6.0 g30%
Sodium24.6 mg1%
Total Carbohydrate40.0 g15%
Dietary Fiber3.0 g11%
Total Sugars30.0 g60%
Protein5.0 g10%
Calcium59.9 mg5%
Iron1.1 mg6%
Potassium140.2 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Caramel Apple Topped with Chocolate & Peanuts accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.

Fat 37.5%
Carbs 55.6%
Fat 37.5% Carbs 55.6% Protein 6.9%

🏃 Exercise Burn Time

How long would it take to burn off the 269.6 calories in Caramel Apple Topped with Chocolate & Peanuts? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.5 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
Fishing (Standing/Wading) 80.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Caramel Apple Topped with Chocolate & Peanuts

How might Caramel Apple Topped with Chocolate & Peanuts affect blood sugar?

This will cause a rapid blood sugar spike due to the high sugar content with relatively little fiber to slow absorption. The 3g of fiber helps somewhat, but the 30g of sugar dominates the nutritional profile.

Is Caramel Apple Topped with Chocolate & Peanuts heart-healthy?

The saturated fat (6g) and hydrogenated oils in the coating are potential concerns for heart health. While the peanuts and apple do provide some beneficial nutrients, the overall sugar load and processed ingredients outweigh those benefits.

Is Caramel Apple Topped with Chocolate & Peanuts suitable for people with lactose intolerance?

The chocolate coating, caramel, and milk-based ingredients (whole milk powder, skim milk powder, condensed skim milk, evaporated milk, and butter oil) all contain lactose, making this unsuitable for people with lactose intolerance.

What should I watch out for with Caramel Apple Topped with Chocolate & Peanuts?

The 30g of sugar in this treat makes up most of the carbs and exceeds typical daily limits for added sugars in a single serving. The caramel and chocolate coating also contain hydrogenated oils and artificial flavors, which are worth minimizing in your diet.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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