🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 1.8 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wine Gums contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (96.2% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glucose Syrup (from Wheat), Sugar, Corn Starch, Modified Potato Starch, Water, Beef Gelatine, Food Acids (lactic Acid, Acetic Acid), Colors (fruit and Vegetable Juice, Turmeric and Turmeric Oleoresins, Paprika Extract), Flavors (blackcurrant, Raspberry, Lemon, Pear, Orange, Lime), Sunflower Oil, Glazing Agents (carnauba Wax, Beeswax), Spirulina Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wine Gums — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wine Gums contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Calcium | 1.8 mg | 0% |
| Iron | 0.1 mg | 0% |
| Potassium | 1.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wine Gums accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Wine Gums? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| House Cleaning | 29.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wine Gums
Is Wine Gums good for weight loss?
Wine gums aren't a good choice for weight loss despite being low in fat. At 110 calories per 30g serving, they're primarily sugar and refined carbs with minimal protein or fiber to keep you satisfied.
How might Wine Gums affect blood sugar?
These will cause a rapid spike in blood sugar due to the high proportion of simple sugars and refined carbohydrates with no fiber or fat to slow digestion. This quick energy boost is followed by a crash, which can leave you feeling tired.
Is Wine Gums gluten-free?
No, wine gums contain wheat-derived glucose syrup, making them unsuitable for a gluten-free diet.
What diets does Wine Gums suit?
Wine gums work best for people without dietary restrictions who don't need to limit sugar or refined carbs. They wouldn't be suitable for diabetic diets, low-carb plans, or gluten-free diets.
What should I watch out for with Wine Gums?
The high sugar content at 16g per serving is the main concern—that's about 4 teaspoons of sugar. Since they contain glucose syrup from wheat, they're not suitable if you have celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
