🧪 Nutrition Facts
- Calories 19.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 59.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mexico City Style Taco Salsa, Medium Cremosa is a very low-calorie food at 19.9 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 62.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Tomatoes, Roasted Onions, Canola Oil, Water, Sea Salt, Garlic, Peppers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mexico City Style Taco Salsa, Medium Cremosa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexico City Style Taco Salsa, Medium Cremosa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexico City Style Taco Salsa, Medium Cremosa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.9 kcal | 1% |
| Total Fat | 1.5 g | 2% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexico City Style Taco Salsa, Medium Cremosa accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.9 calories in Mexico City Style Taco Salsa, Medium Cremosa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Snow Shoveling | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexico City Style Taco Salsa, Medium Cremosa
Is Mexico City Style Taco Salsa, Medium Cremosa good for weight loss?
At under 20 calories per serving with minimal fat and carbs, this salsa is an excellent choice for weight loss. You can use it generously on lean proteins and vegetables without significantly impacting your daily calorie intake.
Is Mexico City Style Taco Salsa, Medium Cremosa a good snack for kids?
Kids who enjoy mild, savory flavors will likely appreciate this salsa. The roasted tomato and onion base provides a smooth texture without excessive heat, though individual preferences for spice vary.
What diets does Mexico City Style Taco Salsa, Medium Cremosa suit?
This salsa works well for keto, paleo, vegan, and gluten-free diets. Its simple ingredient list and low carb content make it suitable for most eating patterns.
What does Mexico City Style Taco Salsa, Medium Cremosa pair well with for a balanced meal?
Pair this salsa with grilled chicken, fish, or lean beef for added protein, and serve alongside brown rice or quinoa to round out the meal. It also complements black beans and fresh vegetables like bell peppers or corn.
How does Mexico City Style Taco Salsa, Medium Cremosa fit into a balanced diet?
This salsa contributes minimal calories while adding flavor and lycopene from roasted tomatoes, making it a nutrient-smart condiment for balanced meals. Its low sodium relative to typical salsas also fits well within daily sodium guidelines when used as part of a whole diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
