🧪 Nutrition Facts
- Calories 129.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.3 mg
- Sodium 104.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Peanut Butter Light Ice Cream Bars contains 129.0 calories per serving (1 Serving (66.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (40.3% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Skim Milk, Milk Protein Concentrate, Erythritol (natural Sweetener), Non-Gmo Soluble Corn Fiber, Dutched Cocoa, Peanuts, Cream, Cane Sugar, Vegetable Glycerin, Peanut Oil, Natural Flavor, Carob Gum, Guar Gum, Mono & Diglycerides, Monk Fruit Extract, Salt.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Diglycerides, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Peanut Butter Light Ice Cream Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Peanut Butter Light Ice Cream Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.0 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.3 mg | 2% |
| Sodium | 104.9 mg | 5% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 8.0 g | 16% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 100.3 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Peanut Butter Light Ice Cream Bars accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.0 calories in Chocolate Peanut Butter Light Ice Cream Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Resistance Band Training | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Peanut Butter Light Ice Cream Bars
Is Chocolate Peanut Butter Light Ice Cream Bars good for weight loss?
At 129 calories per bar with 8g of protein and only 4g of sugar, these are a reasonable choice for weight loss. The protein and fiber content help create satiety, which can make it easier to feel satisfied with a smaller portion.
How does the fiber in Chocolate Peanut Butter Light Ice Cream Bars support digestion?
Each bar provides 4g of fiber from soluble corn fiber, which supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This amount of fiber can also help moderate blood sugar spikes after eating.
Is Chocolate Peanut Butter Light Ice Cream Bars suitable for people with lactose intolerance?
These bars contain milk and cream, so they are not suitable for people with lactose intolerance. However, the use of skim milk and milk protein concentrate means the lactose content is relatively low compared to regular ice cream.
Is Chocolate Peanut Butter Light Ice Cream Bars gluten-free?
The ingredient list contains no gluten-containing grains, making these bars naturally gluten-free for those who need to avoid gluten.
What diets does Chocolate Peanut Butter Light Ice Cream Bars suit?
These work well for low-sugar and moderate-carb diets given their 4g sugar and 13g carb content. They're also suitable for high-protein preferences at 8g per bar and fit into calorie-controlled eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
