🧪 Nutrition Facts
- Calories 260.5
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 50.1 mg
- Sodium 60.0 mg
- Potassium 289.9 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 25.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.5 calories per serving (1 Serving (109.0g)), Bittersweet Chocolate Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 49.8% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Milk, Organic Cream, Organic Nonfat Milk, Organic Cane Sugar, Organic Dutch Cocoa (processed with Alkali), Organic Black Cocoa, Organic Carob Bean Gum, Organic Guar Gum, Organic Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bittersweet Chocolate Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bittersweet Chocolate Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.5 kcal | 13% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 50.1 mg | 17% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 25.0 g | 50% |
| Protein | 6.0 g | 12% |
| Calcium | 160.2 mg | 12% |
| Iron | 1.6 mg | 9% |
| Potassium | 289.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bittersweet Chocolate Ice Cream accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.5 calories in Bittersweet Chocolate Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 45.0 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| House Cleaning | 70.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bittersweet Chocolate Ice Cream
How might Bittersweet Chocolate Ice Cream affect blood sugar?
With 25g of sugar and only 2g of fiber, this will cause a fairly rapid blood sugar spike. The carbs aren't balanced with significant protein or fiber to slow absorption, so it's best saved as an occasional treat rather than a regular choice if you're managing blood sugar.
Is Bittersweet Chocolate Ice Cream heart-healthy?
The saturated fat content (8g per serving) is moderate but worth considering as part of your overall diet. Bittersweet chocolate does contain some beneficial compounds, and the potassium here offers a small positive, but the high sugar is the main concern from a cardiovascular perspective.
Is Bittersweet Chocolate Ice Cream suitable for people with lactose intolerance?
This product contains organic milk and cream, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
What diets does Bittersweet Chocolate Ice Cream suit?
This works for vegetarian and vegan-friendly diets only if the specific brand certifies it as vegan (the current ingredient list includes milk and cream, so it's vegetarian but not vegan). The high sugar content makes it less ideal for keto, paleo, or low-carb approaches.
What should I watch out for with Bittersweet Chocolate Ice Cream?
This ice cream packs 25g of sugar per serving—more than half the daily recommended limit for many people. While it's relatively low in sodium and contains some fiber, the high sugar content combined with saturated fat (8g) means portion control matters, especially if you're watching your intake of either nutrient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
