Calories in Bittersweet Chocolate Ice Cream

📏 Serving Size: 1 Serving (109.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 260.5
  • Total Fat 15.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 50.1 mg
  • Sodium 60.0 mg
  • Potassium 289.9 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 2.0 g
  • Sugars 25.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 160.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 260.5 calories per serving (1 Serving (109.0g)), Bittersweet Chocolate Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 49.8% of calories), including 8.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Organic Milk, Organic Cream, Organic Nonfat Milk, Organic Cane Sugar, Organic Dutch Cocoa (processed with Alkali), Organic Black Cocoa, Organic Carob Bean Gum, Organic Guar Gum, Organic Vanilla Extract.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Bittersweet Chocolate Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories260.5 kcal13%
Total Fat15.0 g19%
Saturated Fat8.0 g40%
Cholesterol50.1 mg17%
Sodium60.0 mg3%
Total Carbohydrate28.0 g10%
Dietary Fiber2.0 g7%
Total Sugars25.0 g50%
Protein6.0 g12%
Calcium160.2 mg12%
Iron1.6 mg9%
Potassium289.9 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Bittersweet Chocolate Ice Cream accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.8% of the calories.

Fat 49.8%
Carbs 41.3%
Fat 49.8% Carbs 41.3% Protein 8.8%

🏃 Exercise Burn Time

How long would it take to burn off the 260.5 calories in Bittersweet Chocolate Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.7 min
Walking: 17 minutes per mile 45.0 min
Cycling (Low Intensity) 28.5 min
HIIT 24.1 min
Rowing 35.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Bittersweet Chocolate Ice Cream

How might Bittersweet Chocolate Ice Cream affect blood sugar?

With 25g of sugar and only 2g of fiber, this will cause a fairly rapid blood sugar spike. The carbs aren't balanced with significant protein or fiber to slow absorption, so it's best saved as an occasional treat rather than a regular choice if you're managing blood sugar.

Is Bittersweet Chocolate Ice Cream heart-healthy?

The saturated fat content (8g per serving) is moderate but worth considering as part of your overall diet. Bittersweet chocolate does contain some beneficial compounds, and the potassium here offers a small positive, but the high sugar is the main concern from a cardiovascular perspective.

Is Bittersweet Chocolate Ice Cream suitable for people with lactose intolerance?

This product contains organic milk and cream, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.

What diets does Bittersweet Chocolate Ice Cream suit?

This works for vegetarian and vegan-friendly diets only if the specific brand certifies it as vegan (the current ingredient list includes milk and cream, so it's vegetarian but not vegan). The high sugar content makes it less ideal for keto, paleo, or low-carb approaches.

What should I watch out for with Bittersweet Chocolate Ice Cream?

This ice cream packs 25g of sugar per serving—more than half the daily recommended limit for many people. While it's relatively low in sodium and contains some fiber, the high sugar content combined with saturated fat (8g) means portion control matters, especially if you're watching your intake of either nutrient.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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