🧪 Nutrition Facts
- Calories 219.8
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 70.2 mg
- Potassium 250.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 6.0 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (54.0g)), Roasted Oatmeal, Hazelnut & Dominican Cacao is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (55.4% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten-Free Oats, Hazelnuts, Almonds, Organic Coconut Sugar*, Cacao Powder, Himalayan Pink Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Oatmeal, Hazelnut & Dominican Cacao. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Oatmeal, Hazelnut & Dominican Cacao — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Oatmeal, Hazelnut & Dominican Cacao contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 70.2 mg | 3% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 7.0 g | 14% |
| Calcium | 49.1 mg | 4% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 250.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Oatmeal, Hazelnut & Dominican Cacao accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Roasted Oatmeal, Hazelnut & Dominican Cacao? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| House Cleaning | 59.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Oatmeal, Hazelnut & Dominican Cacao
Is Roasted Oatmeal, Hazelnut & Dominican Cacao good for weight loss?
At 220 calories per serving, this granola is relatively moderate in calories and delivers 6g of fiber plus 7g of protein, both of which support satiety and help you feel fuller longer. The low sugar content (5g) is a plus for weight loss diets, though portion control is still important since the calorie density is fairly concentrated.
Is Roasted Oatmeal, Hazelnut & Dominican Cacao good fuel for endurance activities?
The 31g of carbohydrates per serving make this a solid choice for fueling before or after endurance activities, while the 7g of protein supports muscle recovery. The combination of oats, nuts, and cacao provides both quick and sustained energy without being too heavy.
How does the fiber in Roasted Oatmeal, Hazelnut & Dominican Cacao support digestion?
With 6g of fiber per serving, this cereal supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also slows digestion, which helps stabilize blood sugar and extends feelings of fullness between meals.
Is Roasted Oatmeal, Hazelnut & Dominican Cacao gluten-free?
Yes, this product is made with gluten-free oats and contains no gluten-containing grains or additives.
What diets does Roasted Oatmeal, Hazelnut & Dominican Cacao suit?
This works well for high-fiber diets, plant-based diets, and paleo approaches due to the whole food ingredients. It's also suitable for gluten-free diets and can fit into Mediterranean or whole-foods-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
