🧪 Nutrition Facts
- Calories 221.0
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 64.6 mg
- Sodium 1458.6 mg
- Potassium 350.2 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 221.0 calories per serving (1 Serving (340.0g)), Deli Shrimp and Uncured Sausage Gumbo is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (43.6% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1458.6mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomatoes (tomatoes, Tomato Puree, Salt, Citric Acid), Shrimp (shrimp, Salt), Okra, Uncured Chourico with No Added Nitrites or Nitrates Except Naturally Occurring Nitrates in Celery Powder (pork, Water, Nonfat Dry Milk, Salt, Paprika, Spices, Garlic, Celery Powder), Green Bell Peppers, Onions, Celery, Rice (long Grain Rice Enriched with Iron [ferric Orthophosphate], Niacin, Thiamine [thiamine Mononitrate], Folate [folic Acid]), Contains 2% or Less of: Beef Base (roasted Beef, Salt, Sugar, Dextrose, Corn Oil, Beef Stock, Dried Whey, Maltodextrin, Caramel Color, Natural Flavoring), Butter (cream, Salt), Wheat Flour, Garlic, Modified Food Starch, Organic Canola Oil, Caramel Color, Salt, Dry Mustard, Spices.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid, Folate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deli Shrimp and Uncured Sausage Gumbo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deli Shrimp and Uncured Sausage Gumbo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221.0 kcal | 11% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 64.6 mg | 22% |
| Sodium | 1458.6 mg | 63% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Calcium | 81.6 mg | 6% |
| Iron | 1.8 mg | 10% |
| Potassium | 350.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deli Shrimp and Uncured Sausage Gumbo accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 221.0 calories in Deli Shrimp and Uncured Sausage Gumbo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.2 min |
| HIIT | 20.5 min |
| Lacrosse | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deli Shrimp and Uncured Sausage Gumbo
Is Deli Shrimp and Uncured Sausage Gumbo good for weight loss?
At 221 calories per serving with 12g of protein and 3.1g of fiber, this gumbo can fit into a weight loss plan, though the high sodium content (1,459mg per serving) is a concern you'll want to monitor. The fiber and protein help with satiety, but portion control matters since the calorie density is moderate.
Is Deli Shrimp and Uncured Sausage Gumbo good for muscle building?
The 12g of protein per serving provides a decent contribution to muscle repair and growth, especially when paired with strength training. Combined with the carbs and overall nutrient profile, this works well as part of a balanced post-training meal.
Is Deli Shrimp and Uncured Sausage Gumbo good post-workout fuel?
This gumbo works well after a workout thanks to its 12g protein, 25g carbs for glycogen replenishment, and reasonable calorie count. The vegetables and broth provide additional micronutrients to support recovery.
Is Deli Shrimp and Uncured Sausage Gumbo heart-healthy?
While the saturated fat is modest at 3.5g and cholesterol is moderate, the very high sodium content undermines this dish's heart-health benefits. People managing hypertension or heart conditions should limit how often they eat this.
What should I watch out for with Deli Shrimp and Uncured Sausage Gumbo?
The sodium level is quite high at nearly 1,500mg per serving—more than half the daily recommended intake in one bowl. If you're managing blood pressure or sodium intake, this dish should be an occasional choice rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
