🧪 Nutrition Facts
- Calories 149.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.4 mg
- Sodium 1399.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hawaiian Poke Kit, Shoyu Ahi Poke contains 149.6 calories per serving (1 Serving (136.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 26.0g per serving (78.2% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1399.4mg of sodium (61% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ahi Tuna (treated with Tasteless Smoke to Promote Color Retention), Shoyu Sauce (water, Wheat, Salt, Defatted Soybean, Ethyl Alcohol, Lactic Acid), Barbecue Sauce (sugar, Soy Sauce [water, Wheat, Soybean, Salt], Misopaste [water, Soybean. Rice, Salt, Yeast, Koji Culture], Sesame Oil, Water, Red Pepper, Garlic, Sesame Seed), Ginger Juice, Oyster Sauce [water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Modified Corn Starch, Caramel Color), Hot Chili Sauce (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate [preservative], Sodium Bisulfate [preservative], Xanthan Gum).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hawaiian Poke Kit, Shoyu Ahi Poke — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hawaiian Poke Kit, Shoyu Ahi Poke contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 5.4 mg | 2% |
| Sodium | 1399.4 mg | 61% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 2.0 g | 4% |
| Protein | 26.0 g | 52% ✅ |
| Iron | 4.0 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hawaiian Poke Kit, Shoyu Ahi Poke accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Hawaiian Poke Kit, Shoyu Ahi Poke? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Zumba | 19.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hawaiian Poke Kit, Shoyu Ahi Poke
Is Hawaiian Poke Kit, Shoyu Ahi Poke good for weight loss?
At just under 150 calories per serving with minimal fat and carbs, this poke kit is a solid choice for weight loss. The 26g of protein will help you feel full, making it easier to stick to your goals without feeling deprived.
Is Hawaiian Poke Kit, Shoyu Ahi Poke good for muscle building?
With 26g of high-quality protein per 136g serving, this ahi poke delivers excellent amino acids for muscle repair and growth. The minimal fat and carbs mean you're getting lean protein without excess calories.
Is Hawaiian Poke Kit, Shoyu Ahi Poke heart-healthy?
The heart-health picture is mixed. Ahi tuna provides beneficial omega-3 fatty acids and has virtually no saturated fat, which is great for your cardiovascular system. However, the extremely high sodium content works against these benefits, as excess sodium can raise blood pressure and strain heart health.
How does Hawaiian Poke Kit, Shoyu Ahi Poke fit a low-sodium diet?
This poke kit isn't suitable for a low-sodium diet. At nearly 1,400mg of sodium in one serving, it provides more than half of what most people should consume in an entire day.
What should I watch out for with Hawaiian Poke Kit, Shoyu Ahi Poke?
Sodium is the main concern here—at 1,399mg per serving, this exceeds half the recommended daily limit in a single portion. If you're eating this as part of a larger meal, your total sodium intake could easily climb too high.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
