🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 3.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rice Shape Konjac Rice is a very low-calorie food at 20.0 calories per serving (1 Serving), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Konjac, Tapioca, Calcium Hydroxide, Citric Acid (for Freshness)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rice Shape Konjac Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice Shape Konjac Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice Shape Konjac Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Calcium | 21.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 3.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rice Shape Konjac Rice accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Rice Shape Konjac Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Stationary Bike (Low Intensity) | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice Shape Konjac Rice
Is Rice Shape Konjac Rice good for weight loss?
With only 20 calories per 100g and nearly zero fat and protein, this konjac rice is an excellent low-calorie base for weight loss meals. The 5g of fiber per 100g adds bulk without significant calories, helping displace higher-calorie ingredients on your plate.
Will Rice Shape Konjac Rice keep me feeling full?
Despite being very low in calories, the high fiber and gel-forming nature of konjac can provide meaningful fullness, especially when eaten with protein and fat. However, the complete absence of protein means it works best as a rice substitute alongside other satiating foods rather than as a standalone meal.
How does the fiber in Rice Shape Konjac Rice support digestion?
Konjac fiber is a soluble fiber that absorbs water and forms a gel-like substance in your digestive system, which slows digestion and promotes regular bowel movements. This can help reduce bloating and support a healthy gut environment.
Is Rice Shape Konjac Rice a good snack for kids?
The texture of konjac can be quite different from regular rice—gelatinous and slightly chewy—which some kids may find off-putting. It's worth trying in small amounts mixed with familiar foods, but picky eaters might need time to adjust.
What diets does Rice Shape Konjac Rice suit?
This product works well for keto, vegan, gluten-free, and low-calorie diets. It's also suitable for people managing blood sugar levels since the carbs are minimal and mostly fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
