🧪 Nutrition Facts
- Calories 360.4
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 20.4 mg
- Sodium 510.0 mg
- Potassium 331.5 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 4.1 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 54.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.4 calories per serving (1 Serving (170.0g)), Chicken & Mushroom All Natural White Meat Chicken and Mushrooms Mixed with a Cream Sauce in a Puff Pastry is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (56.8% of calories), with a good 4.1g of dietary fiber. It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling (mushrooms, Onions, Milk, Water, Green Onion, Food Starch-Modified, Vegetable Stock [water, Natural Flavors, Salt, Yeast Extract, Sugar, Vegetable Oil (oil and Palm)], Sea Salt, Garlic Powder, Black Pepper), Unbleached Untreated Wheat Flour, Water, Grilled Chicken** (boneless, Skinless Chicken Breast Meat, Water, Rice Starch, Salt), Margarine (vegetable Oil [palm Oil, Palm Fractions, Canola Oil], Water, Salt, Permitted Plant Based Emulsifiers [distilled Monoglycerides, Soya Lecithin], Butter Flavor (plant Derived), Citric Acid, Antioxidant, Mixed Tocopherol [soy-Derived], Vitamin a, Beta Carotene [color]), Palm Oil and Palm Fraction, Parsley, Sea Salt, Malted Barley Flour, Naturally Modified Vital Wheat Gluten, Natural Butter Flavor (plant Derived).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Lecithin
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Mushroom All Natural White Meat Chicken and Mushrooms Mixed with a Cream Sauce in a Puff Pastry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Mushroom All Natural White Meat Chicken and Mushrooms Mixed with a Cream Sauce in a Puff Pastry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 54.4 mg | 4% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 331.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken & Mushroom All Natural White Meat Chicken and Mushrooms Mixed with a Cream Sauce in a Puff Pastry accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in Chicken & Mushroom All Natural White Meat Chicken and Mushrooms Mixed with a Cream Sauce in a Puff Pastry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Chopping Wood | 55.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken & Mushroom All Natural White Meat Chicken and Mushrooms Mixed with a Cream Sauce in a Puff Pastry
Is Chicken & Mushroom All Natural White Meat Chicken and Mushrooms Mixed with a Cream Sauce in a Puff Pastry good for weight loss?
This dish is moderately calorie-dense at 360 calories per serving, with a significant portion of those calories coming from carbs and fat rather than protein. The 11g of protein is on the lower side for weight loss support, and the cream sauce combined with puff pastry adds calories that don't contribute much satiety. It's not ideal for weight loss, though the 4.1g of fiber does provide some benefit.
Is Chicken & Mushroom All Natural White Meat Chicken and Mushrooms Mixed with a Cream Sauce in a Puff Pastry good for muscle building?
With only 11g of protein per 360-calorie serving, this dish falls short for muscle-building goals—you'd ideally want a higher protein-to-calorie ratio. The chicken is a quality protein source, but it's diluted by the creamy sauce and pastry components that add calories without adding protein.
Is Chicken & Mushroom All Natural White Meat Chicken and Mushrooms Mixed with a Cream Sauce in a Puff Pastry good post-workout fuel?
This isn't an optimal post-workout choice because the protein-to-carb ratio is imbalanced—you're getting 50g carbs but only 11g protein, when post-workout recovery benefits most from a 1:1 or higher protein ratio. The cream and pastry also digest slowly, which is less ideal immediately after exercise when your body benefits from faster nutrient absorption.
Is Chicken & Mushroom All Natural White Meat Chicken and Mushrooms Mixed with a Cream Sauce in a Puff Pastry heart-healthy?
The saturated fat content of 6g per serving is moderate, and the sodium level at 510mg is reasonable for a single dish. However, the use of palm oil and margarine with plant-based emulsifiers, combined with the overall fat profile, makes this less ideal if you're focused on heart health—choosing a grilled chicken preparation with less added fat would be better for cardiovascular goals.
What should I watch out for with Chicken & Mushroom All Natural White Meat Chicken and Mushrooms Mixed with a Cream Sauce in a Puff Pastry?
The sodium content of 510mg is moderate but worth noting if you eat this regularly or have sodium sensitivity. Be aware that the puff pastry and cream sauce contain palm oil and saturated fat (6g per serving), which can add up quickly if this is a frequent choice. The ingredient list includes several additives and modified starches, so if you prefer minimally processed foods, this may not align with your preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
