Calories in Nana Banana Ice Cream with Salted Caramel Almond Butter Swirl

📏 Serving Size: 1 Serving (82.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 209.9
  • Total Fat 13.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 59.9 mg
  • Sodium 105.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 0.0 g
  • Sugars 19.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 400.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 209.9 calories per serving (1 Serving (82.0g)), Nana Banana Ice Cream with Salted Caramel Almond Butter Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 56% of calories), including 7.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Banana Ice Cream* (ice Cream [milk, Cream, Sugar, Dairy Blend (whey, Nonfat Dry Milk), Egg Yolk, Guar Gum, Xanthan Gum], Banana Puree [bananas, Sugar, Salt, Ascorbic Acid]), Salted Caramel (corn Syrup, Lowfat Milk, Sugar, Water, Nonfat Dry Milk, Butter [sweet Cream, Salt], Caramel Color, Salt, Pectin, Sodium Citrate, Sunflower Lecithin), Almond Butter (almonds, Powdered Sugar, Canola Oil, Salt, Sunflower Lecithin)

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum, Pectin

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Nana Banana Ice Cream with Salted Caramel Almond Butter Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories209.9 kcal10.5%
Total Fat13.0 g17%
Saturated Fat7.0 g35%
Cholesterol59.9 mg20%
Sodium105.0 mg5%
Total Carbohydrate20.0 g7%
Total Sugars19.0 g38%
Protein3.0 g6%
Vitamin A400.2 IU8%
Vitamin C4.8 mg5%
Calcium100.0 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Nana Banana Ice Cream with Salted Caramel Almond Butter Swirl accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.

Fat 56%
Carbs 38.3%
Fat 56% Carbs 38.3% Protein 5.7%

🏃 Exercise Burn Time

How long would it take to burn off the 209.9 calories in Nana Banana Ice Cream with Salted Caramel Almond Butter Swirl? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.2 min
Cycling (Low Intensity) 23.0 min
HIIT 19.4 min
Cycling (Moderate Intensity) 18.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Nana Banana Ice Cream with Salted Caramel Almond Butter Swirl

Is Nana Banana Ice Cream with Salted Caramel Almond Butter Swirl good for weight loss?

At 210 calories per serving with 13g of fat and 19g of sugar, this isn't an ideal choice if you're trying to lose weight. The high sugar content provides little satiety, so you'd likely need to eat more to feel satisfied.

How might Nana Banana Ice Cream with Salted Caramel Almond Butter Swirl affect blood sugar?

With 20g of carbs and 19g of sugar coming primarily from refined sources like corn syrup and sugar, this will cause a rapid blood sugar spike. Bananas do provide some fiber, but not enough to meaningfully slow the absorption of all that added sugar.

Is Nana Banana Ice Cream with Salted Caramel Almond Butter Swirl heart-healthy?

The 7g of saturated fat and 59.9mg of cholesterol aren't ideal for heart health when consumed regularly. The high sodium from the caramel and salt additions also works against cardiovascular benefits.

Is Nana Banana Ice Cream with Salted Caramel Almond Butter Swirl suitable for people with lactose intolerance?

This product contains multiple dairy ingredients including milk, cream, whey, nonfat dry milk, and butter, making it unsuitable for anyone with lactose intolerance.

What should I watch out for with Nana Banana Ice Cream with Salted Caramel Almond Butter Swirl?

The sugar content is substantial at 19g per serving—that's nearly half the daily limit for added sugars in a single portion. The saturated fat at 7g is also noteworthy, making up about a third of the typical daily limit.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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