🧪 Nutrition Facts
- Calories 209.9
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 59.9 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (82.0g)), Nana Banana Ice Cream with Salted Caramel Almond Butter Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 56% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Banana Ice Cream* (ice Cream [milk, Cream, Sugar, Dairy Blend (whey, Nonfat Dry Milk), Egg Yolk, Guar Gum, Xanthan Gum], Banana Puree [bananas, Sugar, Salt, Ascorbic Acid]), Salted Caramel (corn Syrup, Lowfat Milk, Sugar, Water, Nonfat Dry Milk, Butter [sweet Cream, Salt], Caramel Color, Salt, Pectin, Sodium Citrate, Sunflower Lecithin), Almond Butter (almonds, Powdered Sugar, Canola Oil, Salt, Sunflower Lecithin)
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum, Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nana Banana Ice Cream with Salted Caramel Almond Butter Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nana Banana Ice Cream with Salted Caramel Almond Butter Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Vitamin A | 400.2 IU | 8% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nana Banana Ice Cream with Salted Caramel Almond Butter Swirl accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Nana Banana Ice Cream with Salted Caramel Almond Butter Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Ice Skating | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nana Banana Ice Cream with Salted Caramel Almond Butter Swirl
Is Nana Banana Ice Cream with Salted Caramel Almond Butter Swirl good for weight loss?
At 210 calories per serving with 13g of fat and 19g of sugar, this isn't an ideal choice if you're trying to lose weight. The high sugar content provides little satiety, so you'd likely need to eat more to feel satisfied.
How might Nana Banana Ice Cream with Salted Caramel Almond Butter Swirl affect blood sugar?
With 20g of carbs and 19g of sugar coming primarily from refined sources like corn syrup and sugar, this will cause a rapid blood sugar spike. Bananas do provide some fiber, but not enough to meaningfully slow the absorption of all that added sugar.
Is Nana Banana Ice Cream with Salted Caramel Almond Butter Swirl heart-healthy?
The 7g of saturated fat and 59.9mg of cholesterol aren't ideal for heart health when consumed regularly. The high sodium from the caramel and salt additions also works against cardiovascular benefits.
Is Nana Banana Ice Cream with Salted Caramel Almond Butter Swirl suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including milk, cream, whey, nonfat dry milk, and butter, making it unsuitable for anyone with lactose intolerance.
What should I watch out for with Nana Banana Ice Cream with Salted Caramel Almond Butter Swirl?
The sugar content is substantial at 19g per serving—that's nearly half the daily limit for added sugars in a single portion. The saturated fat at 7g is also noteworthy, making up about a third of the typical daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
