🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 200.2 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Fruit, Pineapple, Strawberries, Mango, Peaches contains 70.0 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (94.2% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple, Strawberries, Mango, Peaches, Ascorbic Acid and Citric Acid (to Promote Color Retention), Malic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Fruit, Pineapple, Strawberries, Mango, Peaches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Fruit, Pineapple, Strawberries, Mango, Peaches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 200.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Fruit, Pineapple, Strawberries, Mango, Peaches accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Mixed Fruit, Pineapple, Strawberries, Mango, Peaches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Rowing | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Fruit, Pineapple, Strawberries, Mango, Peaches
Is Mixed Fruit, Pineapple, Strawberries, Mango, Peaches good for weight loss?
This mixed fruit blend is quite light at 70 calories per serving, making it a reasonable choice for weight loss. The 2g of fiber and natural sweetness can help satisfy cravings, though you'll want to be mindful of the 11g of sugar per serving when tracking daily intake.
Is Mixed Fruit, Pineapple, Strawberries, Mango, Peaches a good snack for kids?
Kids typically enjoy this colorful fruit mix, and it's a nutritious option with vitamins and minerals. The soft texture makes it easy to eat, and the natural sweetness appeals to younger palates without added sugars beyond what occurs naturally in fruit.
What diets does Mixed Fruit, Pineapple, Strawberries, Mango, Peaches suit?
These fruits work well for most eating patterns, including vegan, vegetarian, gluten-free, and paleo diets. They're also suitable for keto in moderation, though the 16g of carbs per serving should be factored into your daily limit.
What does Mixed Fruit, Pineapple, Strawberries, Mango, Peaches pair well with for a balanced meal?
Pair this fruit blend with Greek yogurt or cottage cheese to add protein and create a more satisfying snack or light meal. It also complements nuts, seeds, or whole-grain toast for added fiber and healthy fats.
How does Mixed Fruit, Pineapple, Strawberries, Mango, Peaches fit into a balanced diet?
These fruits contribute essential vitamins, minerals, and fiber to a balanced diet while remaining low in calories and fat-free. The potassium content supports heart health, and the variety of fruits provides different phytonutrients, though pairing with protein-rich foods will make meals more complete.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
