🧪 Nutrition Facts
- Calories 339.7
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.2 mg
- Sodium 909.8 mg
- Potassium 510.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.7 calories per serving (1 Serving (102.0g)), Smoked Gouda Artisan Crafted Microwave Shell Pasta with Cheese Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (66.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 909.8mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Skim Milk, Gouda Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Food Starch-Modified, Canola Oil, Water, Whey, Contains 2% or Less of: Whey Protein Concentrate, Sodium Phosphate, Salt, Potassium Chloride, Natural Flavors, Sodium Alginate, Lactic Acid. Mono- and Diglycerides, Xanthan Gum, Sorbic Acid (preservative), Onion Powder, Garlic Powder, Sunflower Lecithin, Soybean Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Sunflower Lecithin, Xanthan Gum, Sodium Alginate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Gouda Artisan Crafted Microwave Shell Pasta with Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Gouda Artisan Crafted Microwave Shell Pasta with Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.7 kcal | 17% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 909.8 mg | 40% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Calcium | 110.2 mg | 8% |
| Iron | 2.0 mg | 11% |
| Potassium | 510.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Gouda Artisan Crafted Microwave Shell Pasta with Cheese Sauce accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.7 calories in Smoked Gouda Artisan Crafted Microwave Shell Pasta with Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.5 min |
| Tennis | 37.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Gouda Artisan Crafted Microwave Shell Pasta with Cheese Sauce
Is Smoked Gouda Artisan Crafted Microwave Shell Pasta with Cheese Sauce good for weight loss?
This isn't an ideal choice for weight loss due to its calorie density and carb-to-protein ratio. While the 11g of protein is decent, the 57g of carbs means you're getting a lot of calories relative to satiety—a 102g serving packs 340 calories. The low fiber (2g) also means it won't keep you feeling full for long.
Is Smoked Gouda Artisan Crafted Microwave Shell Pasta with Cheese Sauce good for muscle building?
The protein content at 11g per serving is on the lower side for muscle-building goals, and you'd likely need to pair this with additional protein sources to support recovery and growth. However, the carbs do provide energy for workouts, and it contains some iron, which matters for oxygen transport during training.
Is Smoked Gouda Artisan Crafted Microwave Shell Pasta with Cheese Sauce good post-workout fuel?
This could work as a post-workout option since the carbs help replenish glycogen and the protein supports muscle recovery, though 11g of protein is modest for serious training. Pair it with additional protein like grilled chicken or a glass of milk to maximize the recovery benefit.
Is Smoked Gouda Artisan Crafted Microwave Shell Pasta with Cheese Sauce good fuel for endurance activities?
The carbohydrate content makes this reasonable fuel for endurance activities, but the high sodium combined with refined carbs from enriched flour means it's not optimal. For long runs or rides, you'd benefit more from whole-grain pasta or foods that also provide sustained energy and electrolyte balance without the processing.
What should I watch out for with Smoked Gouda Artisan Crafted Microwave Shell Pasta with Cheese Sauce?
Sodium is the main concern here—at nearly 910mg per 102g serving, this dish is quite high in salt and could contribute significantly to your daily intake. The sugar, while modest at 3g, comes from added sources rather than whole food ingredients, and the processed nature means you're also getting additives like xanthan gum and sodium phosphate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
